Fitness

If kids are on the table someday, it's prime time to get into these habits. Source link

One way to do so, Afolabi-Brown says, is to build breaks into your schedule (like, actual breaks). "We have to create pauses in the day—and we have to do so intentionally," she says. "The day is not going to give that to us." In addition…

"Virgo is attracted to Sag's fiery, bright expansiveness," she says, noting that Sagittarius will appreciate feeling seen and loved by dependable Virgo. Plus, she notes, both of these signs are one for humor and will enjoy a connection…

There are many unpleasant situations in life, from forgetting someone's name after meeting them three times to laughing at a really inappropriate time. But a visit to the gynecologist is definitely at the top of…

Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep you feeling strong while traveling. Hi friends! How are you? I hope you’re having a lovely morning. We’re off…

Spooky season has arrived as October gets underway, but what does this month have in store for our finances? We’ve got a Libra new moon to look forward to, not to mention Venus moving from virtuous Virgo into loving Libra—but these…

How do you stay inspired to show up for your evening yoga practice after a long and challenging day? One simple way is to read one or more inspiring evening yoga quote. You have probably heard your yoga instructor read some soothing…

I'm not a film fan. When I open a streaming app, I take a lot of time to decide what I want to look at and lose interest in looking at something at all. However, when I saw that Paradha was available, I immediately clicked on it. I was…

Key Takeaway Modern yoga pants come in 11 distinct categories designed for different body types, activities, and style preferences, transforming from simple workout gear into versatile wardrobe essentials. The world of yoga pants has…

It's a beautiful thing to be as sensitive and intuitive as you, Pisces. But as you likely know, too much empathy can become a stressful thing. You can be so in tune, in fact, that other people's emotions can feel like your own. Is it…

And considering their ruling planets have completely different priorities, it's not unlikely that Libra and Capricorn will have different motivations, interests, and even love languages. After all, Libras are fun-loving and…

Sharing 10 of my favorite gluten-free pumpkin recipes for fall! Hi hi! How are you? I hope that you’re having a lovely week. I have a mentorship call today – I’m working with some IHPs to build their businesses and it’s been amazing…

As the famous saying says: "Don't just dream it, be it!" This expression sounds in the Super Full Harvest Moon from October 6th in the ram. This turmoil brings us back to ourselves and helps us to redefine our life. We keep the power to…

Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic health. Based in Miami, she is dedicated to providing personalized, evidence-based care to help women…

Hormone health is central to longevity. During perimenopause and menopause, fluctuations and steep declines in estrogen, progesterone, and testosterone trigger full-body changes, impacting cognition, sleep, metabolism, cardiovascular…

Experts break it down. Source link

Sie haben wahrscheinlich gehört, dass einige Arten von Krebs bei Menschen unter 50 Jahren auf mysteriöse Weise steigen. Im Moment enthält die Liste Dickdarm- und Rektalkrebs, gefolgt von Gebärmutter, Blut, Niere…

Take an active role in your well-being through perimenopause, menopause, and beyond. Source link