Fitness

If you're still skeptical about the power of red light therapy, I get it. I was hesitant, too, before I used Bon Charge's Red Light Face Mask for one month. During the 30-day experiment, my skin completely transformed to reveal a…

If you’re someone who’s constantly “on,” Truvaga Plus is like having a pocket-sized calm button. It doesn’t require hours of meditation or a full wellness routine overhaul—just a few mindful minutes to help your nervous system catch up…

The word ”Agni”  means fire .But in Ayurveda,  it is the invariable agent in the process of paka(digestion,transformation).Ingested food is to be digested, absorbed and assimilated, which is unavoidable for   maintenance  of life,…

Turns out, the wand was worth the hype. After seeing results from day one (read: less puffiness and a smoother, more sculpted face), I quickly integrated the device into my routine, where it's remained ever since. I find it incredibly …

From using a blue ink stain on sanitary pads in advertising to smearing menstrual blood on our faces as beauty hacks, society's attitude towards the issue has certainly changed menstruation.In a world obsessed with ideas of beauty that…

For many people, the morning doesn't truly begin when the alarm goes off—it begins when the coffee hits. And now science confirms what coffee lovers have suspected all along: that first cup doesn't just wake you up; it genuinely makes…

Abstract Abutilon pictum is an evergreen shrub of the Malvaceae family, appreciated worldwide as an ornamental for its bell-shaped, veined flowers and lobed maple-like leaves. It is native to southern South America, and it has been…

Whole30 comes with many worthwhile benefits, with participants (our testers and myself included!) often reporting fewer cravings, more energy, and a better understanding of how certain foods impact their body and well-being. But, like…

Every year it seems like Black Friday and Cyber ​​Monday sales just aren't what they used to be. However, in 2025 this will no longer necessarily be the case. Through our hours of extensive research, we've found the best early Cyber…

Since adding the Always Plan Pro to my kitchen, the rest of my cookware has been collecting dust. While $179 might seem like a lot to spend on one pan, I'd deem it a worthy investment for this healthier, nontoxic, versatile cookware—and…

Healing Your Life: A Transformational Ayurveda Retreat with Dr. Marc Halpern California College of Ayurveda & Hindu University of America at the Sivananda Ashram Yoga Farm In a world that moves faster every day, moments…

The EPA greenlit isocycloseram for agricultural use on crops including potatoes, citrus fruits, tomatoes, almonds, peas, oats, and leafy Brassica vegetables like broccoli and kale. According to the agency, "no human health risks of…

Once upon a time, the internet encouraged and supported women to “open up,” share feelings, be vulnerable, and share their pasts with a wider audience. It started as a culture of sharing vulnerability and has now evolved into an…

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Every Sunday, I sit down with my planner and map out my entire week—meals, meetings, workouts…all of it. I love a plan. And typically, that plan includes three to four gym sessions, plus a couple active recovery days and, of course, a…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Tarpana comprises anything and everything which provides nutrition or nutrition value. This is an extremely important part of Ayurveda treatment protocol, used in…

"As a nurse and a woman who has struggled with weight loss and a slow metabolism her whole adult life, trying Lumen was eye-opening and validating. Combining modern technology with time-tested nutrition science, it provides a unique…

4238_D005_00229_r Jessie Buckley plays Agnes and Paul Mescal as William Shakespeare in “Hamnet” by director Chloé Zhao, a focus film. Photo credit: Agata GrzyBowska / © 2025 FOCUS Features LLC I was warned about Hamnet. Anyone who knows…