Fitness

No matter your genetic history, age, or general life stage, it is possible to secure a younger brain. (Brain longevity is a thing, folks!) And according to neurophysiologist Louisa Nicola, founder of Neuro Athletics, you don't need to…

Everyone has their own goals when it comes to taking supplements. Source link

Shahjahanabad, now known as Old Delhi or Purani Delhi, is one of the most visited and overcrowded places in Delhi. In the 17th century it was the capital of the Mogul Empire of India and the newly planned capital of Kaiser Shahjahan. At…

In Loving Memory of Professor Dr. Subhash RanadeThe California College of Ayurveda (CCA) honors the life and legacy of Professor Dr. Subhash Ranade, a globally revered teacher, scholar, and ambassador of Ayurvedic Medicine. Dr. Ranade…

Again, someone's zodiac sign will never guarantee how their attachment style turns out, especially considering our attachment styles are largely influenced by our upbringing. Nevertheless, in terms of which signs are more prone to…

This entry was posted on Mar 26, 2025 by Charlotte Bell. Vinyasa (aka flow yoga) has been the most popular form of asana practice for a while now. Based on concepts introduced through…

Was there an anticipation for you to take part in university formation? Did you take part in a form of university formation? If so, how did you pay for it?Definitely. My father completed the college and my mother completed the high school,…

Aries can thank their planetary ruler, Mars, for that. It's the planet of war and aggression, which means Aries has no problem with conflict and confrontation. They also tend to be impulsive, impatient, and hotheaded, and when you add…

The author of the article Dr M S Krishnamurthy is an Ayurveda clinician, academician and researcher.Plastic has become an unavoidable part of our life. Banana wrapped in plastic, paper straw with plastic cover! We are missing the…

After a turbulent couple of weeks, we're almost ready to close out the eclipse portal that's been rocking our world since the full moon on March 14. This week, we have a super new moon, which also doubles as a partial solar eclipse,…

Sharing my top health and wellness picks from the Amazon Spring Sale. Spring is in the aiiirrrrr and this week, I’m feeling all of the motivation to get my life together. I want to empty cabinets and closets, purge, and spring…

A shift towards gig economies has resulted in significant setbacks for workers’ rights and protections across the globe. Being independent actors providing services and not employees of the companies they work for, gig workers are often…

Mark your calendars, folks: It's Vitamin C Day. A more recent addition to the faux holiday calendar (it began in 2019, a nod to the beauty benefits of this hero ingredient), but if there's any reason to celebrate one of our favorite…

I recommend that menopausal women fill up on fiber in the form of fruits, nuts, and cruciferous vegetables such as broccoli, kale, and Brussels sprouts. Seeds are also beneficial sources of fiber—especially chia seeds. Two tablespoons of…

One of my earliest experiences as a yoga instructor was at a cozy health spa in the Catskills, where I led a guided group walking yoga class. It was a fun and playful experience for the guests, and provided an opportunity to practice a…

Abstract Ayurveda is a holistic system of medicine that promotes definite measures to follow a healthy, happy, and peaceful maintaining psychological and physical health. Ayurvedic Healthcare includes certain healthcare regimens for…

All aboard! If Crocs were the "ugly" shoe from 2023 and Clarks Wallabees of the comeback queen from 2024, boat shoes are the unexpected shoe trend of 2025 - and they have already wrapped us. The college shoe from Nautical-meets was created…

When it comes to maintaining smooth skin free of fine lines, there are just as many do's as there are don'ts (even though it can feel like the latter dominates beauty conversations). Piling on harsh products and getting too much sun…