Fitness

"In that moment, I had to remind myself: Tuskegee literally prepares you for moments like this," says the popular reality star, model and aspiring entrepreneur on the latest episode of "Go Off, Sis" in collaboration with Target about how…

This entry was posted on Oct 20, 2025 by Charlotte Bell. John Szewczyk-9173643533-COPYRIGHTED Sometimes when I look back at my early yoga teaching, I have to cringe a little (or sometimes,…

Most of us have heard of the “10,000 steps a day” rule. But a recent study suggests you don’t need to hit that number to protect your heart. In fact, adding as little as 1,000 extra steps per day (about 10 minutes of walking) was linked…

As a registered dietitian, I'm committed to helping people make informed decisions on what they eat. Below, you'll find my full Green Chef review, with details on the meal selection process, how the meals arrive, every meal we tried, who…

The fields of psychology and psychiatry are often criticized for problematically labeling many typical behaviors as mental illnesses and for reinforcing gender-specific biases in mental health. Pioneers in psychology, such as Sigmund…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior…

Introduction Go Richh Hair Oil by Planet Ayurveda is a luxurious blend of time-tested Ayurvedic herbs and nourishing oils crafted to pamper your hair from root to tip. It is enriched with Bhringraj, Amla, Brahmi, and coconut oil, it…

And it can be sweet or savory. Source link

Plus, science-backed ways to ease this journey. Source link

» Editor’s note: be a feminist is a biweekly column featuring personal narratives documenting the emotions, vulnerabilities, and innermost contradictions each feminist encounters as she attempts to enforce varying degrees of patriarchy in…

If you are the least bit interested in beauty or wellness, chances are you’ve heard of collagen peptide supplements. But just as a refresher, collagen supplements are broken down, digestible short chains of amino acid chains (otherwise…

The CEO's playbook for purpose, performance, & presence Source link

In a study published by the Journal of Neurology, Neurosurgery, and Psychiatry4, a positive association between elevated levels of homocysteine and mood concerns was found, indicating that subpar folate metabolism and methylation have…

Melissa Butler, founder of The Lip Bar, knows what it's like to experience failure - even on a very public level. When her inclusive beauty brand was three years old, she appeared on a national reality TV show to pitch The Lip Bar to a…

Treat yourself and feel good about it. Source link

Introduction Palash Bhringadi Oil is a special hair oil from Planet Ayurveda, made using traditional Ayurvedic methods and pure natural herbs. It combines the benefits of Palash (Butea monosperma) and Bhringraj (Eclipta alba) along…

When you plan out your day, you probably establish how long you'll be working, what chores you have to get done, what meals you'll make, etc. But if you repeat that list of to-do's every day without a moment of dedicated "me time," you…

Whenever we imagine school and university life, learning, friends, fun and discoveries come to mind. However, for most students from marginalized caste groups, universities become a place of constant negotiation, suffering and unhealed…