Fitness

For the last two years, we’ve seen multiple supplements that were once only found in bodybuilders’ shaker cups make their way into mainstream use. First, it was protein powders, as everyone realized they would benefit from a protein…

And it's great for couples too. Source link

Catching up with my internet besties for a little juice date.  Hi friends! How are you? I hope that you’re having a lovely week so far! I’m here back in homeschool and mom mode after my trip, but looking forward to catching a hot yoga…

Calling all fashion lovers, because the nineties, seventies and sixties have called and they want to return to your wardrobe. Luckily, New York-based fashion designer Anna Sui was tapped by Old Navy for her first-ever designer collaboration…

Sleep is when you repair muscles, your nervous system resets, and your brain and body recharge, so make sure you get quality shut-eye every night with this Sleep Tonic recipe. This dream-inducing drink is here to help you wind down,…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…

Listen to a summary of this article:Key Takeaway Discover the top three yoga DVDs designed specifically to alleviate joint pain and enhance home practice. For those with joint pain, the best yoga dvds offer soothing, low-impact…

If you're on day three of not hitting number 2, most people will do just about anything to get things back on track. We've all been told that eating more fiber can help, but new research has some helpful advice on…

More people than ever have a hard time getting adequate rest, with an estimated 50 to 70 million Americans1 having an issue with either falling or staying asleep. Insomnia, which is characterized by the inability to fall asleep or…

As Lisa Mosconi, Ph.D., neuroscientist, nutritionist, and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College, previously explained in a mindbodygreen podcast episode, reproductive hormones help…

Sharing a roundup of fashion faves for fall 2025 with my top picks in sweaters, dresses, jeans, and boots. Hiiiiii! How are you? I hope that your week is off to a great start. I’m back from a super fun whirlwind trip to the…

According to the World Health Organization (WHO) mental health is “a state of well-being that enables an individual to cope with the stresses of life, realize their abilities, learn and work well, and contribute to the community.” It is…

When 34-year-old mining engineer Ledile Dikgale descends 1,120m below sea level in Sweden this October when taking on the World’s Deepest Marathon, she’ll be coming full circle. This groundbreaking event will see 60 runners from 17…

As much as we preach the importance of a healthy, balanced sleep schedule, we also totally understand that sometimes life just happens. And in the case of board-certified OB/GYN Jaime Seeman, M.D., author of Hard To Kill, well, life…

And if you want a more DIY practice, try oil pulling, or swishing oil around in your mouth for 10 to 15 minutes. While the practice might seem a little "woo-woo" or "out there," it may actually have some legit health benefits. As…

Because the gut microbiome can recover (with targeted nutrition & time). Source link

Leo, your power doesn't need an audience - but that still didn't stop you from delivering a performance. Mars is on its final journey through your home, family, and foundation sector, and even if you didn't plan on shaking things up, you…

I’d recommend PEMF until I’m blue in the face, but the calming-yet-energizing technology is truly something you need to experience to believe. The Heat Healer Compact Energy Mat is already the most affordable PEMF mat I’ve found, and the…