Fitness

Trigger Warning: Mentions of suicide, anti-trans violence, institutional murderTransgender Day of Remembrance (TDoR) is observed each year on November 20 to remember transgender people we have lost due to violence directed against them. The…

Seeking a trip where nature and luxury is available in abundance? Mars Webb visits Killeavy Castle Estate Hotel and Spa – a haven of a stay   Seeking a weekend getaway to celebrate my friend’s birthday, I wanted somewhere…

Herbalism is one of Ayurveda’s most powerful methods of treatment.Each and every day in practice the Ayurvedic practitioner designs herbal formulations, modifies formulations made previously, alters dosages, and assesses the effects that…

Key TakeawayYoga pants are designed for flexibility and comfort, while workout pants are tailored for varied athletic activities.Workout trousers are not the same as yoga pants, despite their seeming resemblance. Each plays a unique…

Take the title of this article as you will. Marichyasana (Marichi’s Pose) honors an ancient sage of yogic mythology. Marichi was the son of Brahma, the divine creator. His name literally means “ray of light” from the sun or moon in…

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Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SThe states of doshas are many. Two most important states from a treatment perspective are – Sama Doshas and Nirama Doshas. Sama doshas – This is a state wherein the…

If you're still skeptical about the power of red light therapy, I get it. I was hesitant, too, before I used Bon Charge's Red Light Face Mask for one month. During the 30-day experiment, my skin completely transformed to reveal a…

Sharing some of my favorite stocking stuffers, ideas for Favorite Things themed parties, and under $50 finds! Hi friends! How are you? I hope you had an amazing Thanksgiving weekend! Ours was perfect: we decorated for Christmas, went…

End-of-year burnout can feel like a slow, painful crawl until mid-December, when you're finally allowed to cancel the alarm and activate the OOO. There are urgent memos…

When it comes to overtraining and stress overload, there are two types to consider – parasympathetic and sympathetic overtraining. Distinguishing between the two will inform the best approach to support your recovery. READ MORE | 6 signs…

Ready to wrap up the year with a giant velvet bow? Your December 2024 horoscope features not one but two fresh-start-serving new moons, appearing as December’s intro and outro: a Sagittarius new moon on December 1 and a Capricorn new…

April was all about reading books by authors I already knew and loved. I think each of these books would be a great choice to pack for a long weekend or a day at the beach this summer. The Storied Life of A.J. Fikry by Gabrielle Zevin…

» Editor’s note: Feminist joy is an editorial column in which we celebrate our victories, joys and acts of love, big or small, for ourselves and as a collective resistance. You can email your entries to shahinda@feminisminindia.comIn…

Don’t let gut issues hijack your holiday. Try these 14 diet travel tactics and arrive feeling energised and refreshed – recommended by a nutritionist The last thing you want on holiday is a dodgy tummy.  ‘Gastro-intestinal…

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women today, especially those in their reproductive years. The condition often leads to issues like insulin resistance, irregular periods, and…

Key TakeawayDiscover the top chair yoga books tailored for seniors, enhancing flexibility and overall well-being.When it comes to mild ways for seniors to remain active, chair yoga is revolutionary. The main goal is to increase…

This entry was posted on Sep 24, 2024 by Charlotte Bell. I like to sequence my asana classes in an arc. This means that we start slow, work up to more complicated poses, and then cool down to…