Fitness

Make sure there is nothing fishy about your healthy diet with this Poached Egg, Smoked Fish, and Green Bean Salad recipe – ideal for breakfast, brunch or lunch. This vibrant plate marries two protein powerhouses in a single dish. The…

Abstract Myocardial Perfusion Imaging (MPI) is an advanced nuclear medicine imaging test used to evaluate the blood flow to the heart muscle (myocardium). This diagnostic technique helps determine whether the heart muscle is receiving…

Skin longevity is no longer a novel concept—it’s gone mainstream, with all the major beauty brands launching “skin longevity” collections, aimed at supporting skin structure and cellular health through key longevity pathways. It’s a…

If we listen to the debates about elections and voting behavior in India today, a familiar pattern emerges: women voters are often discussed as recipients of social welfare systems rather than as political actors with decision-making…

Date: 6–8 October 2026 The World Health Expo (WHX) will return to Johannesburg from 6–8 October 2026 at the Gallagher Convention Centre. The event, formerly known as Africa Health, is expected to bring together more than 10,000…

Psychologist & NY Times bestsellerPsychologist & NY Times bestsellerRick Hanson, PhD, is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and New York Times bestselling author.Image by Addictive…

Ready to supercharge your day with an energizing morning yoga routine? Imagine starting your mornings with a burst of energy, a clear mind, and a positive outlook – all with just a bit of flexibility and balance. Pin It for Later…

What happens when a modern, forward-thinking and progressive family speaks the language of equality and empowerment but continues to practice patriarchy behind closed doors? Chiraiya, a social drama on JioHotstar explores exactly this.The…

Ask these questions on your next doctor's visit for a more holistic approach. Source link

While I love testing a new recipe, I’m ultimately a creature of habit when it comes to what I eat day to day. Having a few go-to staples stocked at all times makes it so much easier to throw together balanced meals and snacks (without…

AIAPGET Points –    Prana Vayu and Kapha are the main doshas involved in causation of SHWASA. –    The five types of Shwasa are – Kshudra, Tamaka, Chinna, Mahan and Urdhwa. –    Shwasa, Kasa, Hikka and Hrdroga can be…

When we think of foods that boost the gut microbiome, probiotic-rich sauerkraut, yogurt, and kimchi likely come to mind. But these aren't the only foods that support a healthy gut. Certain polyphenols—beneficial compounds found in…

In the past, women's achievements were often ignored as male warriors, monarchs and emperors were celebrated as heroes. The story of Naiki Devi is one of those extraordinary women whose story doesn't get the recognition it deserves. She led…

They analyzed a wide body of evidence, including molecular studies, animal models, microbiome research, and clinical data, to understand how berberine works across different biological systems. Over 126 studies in total, focused…

Cardiovascular disease is the leading cause of death here in the U.S., with doctors often prescribing medication and exercise to help people strengthen their respiratory muscles. But according to new research published in the Journal of…

The Libra energy is strong. Source link

When we talk about history, we generally deal with kings and queens, wars and political matters, but a large part of history is buried somewhere in the everyday life of society. Women and their freedom of choice are often lost in the narrow…

If you're a big coffee fan—or a caffeine fan in general—you may wonder if those post-sip jitters affect your heart's rhythm. After all, it's not uncommon for people with heart rhythm issues to avoid caffeinated beverages altogether. But…