Fitness

Alcohol tends to live in a wellness gray zone. It’s rarely framed as “good for you,” but it’s also not always treated with the same caution as smoking or ultra-processed foods. A glass of wine with dinner. Cocktails on the weekend. Dry…

Abstract Naashpati (Pyrus communis), commonly known as Pear, is a wholesome and cooling fruit valued in Ayurveda for its nourishing, soothing, and digestive-supportive properties. Naashpati helps relieve excessive thirst, burning…

The Bharat Bhavan Art Center in Bhopal opened its doors in February 1982. Among the mazdoors (workers) hired to lay the bricks on which the gallery stands was a young woman from the Bheel tribe from a hamlet called Pitol in Jhabua district…

Interest in creatine is at an all-time high. Decades of data have shown this supplement is effective in helping people of all ages and fitness levels build more strength and muscle.* But that’s not all creatine can do. Researchers are…

AIAPGET Points –        Acharya Sushruta has explained the treatment of Sitaputana Graha in Chapter 34 of Uttara Tantra –        For Parisechana – Kapitthadi Sadhita Jala (Kapitta, Suvaha, Bimbi, Bilva, Prachibala, Nandi and…

This entry was posted on Jan 28, 2026 by Charlotte Bell. Way back in high school, I sprained both my ankles—not simultaneously, but within a year. The first, left ankle, sprain was quite…

Leather has long borne the burden of stigma in the Indian caste system. It is not just a substance but an indicator of social order, pollution and isolation. Over the centuries, Dalit communities have had to deal with animal skinning,…

Abstract Maha Nimba (Melia azedarach), commonly known as Persian Lilac, is an important medicinal tree described in Ayurvedic texts for its potent Pitta–Kapha pacifying properties. It is traditionally used in the management of skin…

I'm a full-time CEO and dad. Here's how I achieved elite metrics working out less than an hour a day. Source link

"At Saneki fabricthe loom becomes a space for women to build sisterhood and solidarity. It is a space that allows their agency to exercise their cultural, political, legal, economic and environmental rights,” says Anurita P. Hazarika,…

Each January, detox diets surge as part of the annual post-holiday reset – a US study published in Nutrients found that around 26% of consumers have tried a juice cleanse or detox programme, underscoring how entrenched detox culture has…

AIAPGET Points –    Acharya Sushruta has explained treatment of Andhaputana Graha in Chapter 33 of Sushruta Uttara Tantra –    For Avasechana – Kashaya of Tiktaka Druma Patra –    For Taila – Suradi Taila (Sura, Sauviraka,…

Dietary protein delivers nutrients known as amino acids (AAs) that are essential building blocks for all the body’s structures and functions. Your whole body is built from the AAs in your diet. Twenty total AAs occur naturally in the…

The advent of artificial intelligence ushered in an unprecedented, halcyon era in which we predicted that processes in precarious areas such as healthcare, transportation, and manufacturing would be strengthened, and the potential risk of…

Fuel your fitness goals without sacrificing flavour with this Roasted Hake on Tomato & Mushroom Lentils recipe. This dinner dish is genuinely filling but won’t sabotage your daily macros. It is a metabolic powerhouse specifically…

There are so many benefits to eating a high-protein diet. Getting enough of this macronutrient is crucial for building muscle, losing fat, improving metabolic health, and regulating appetite1—so you actually feel full and satisfied with…

When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and double board-certified psychiatrist Daniel Amen, M.D., one of the most impactful tools for brain health…

“Vision correction procedures can temporarily disrupt corneal nerves that play a key role in signaling tear production,” explains Ksenia Goman, MD, ophthalmologist at Northwell’s Manhattan Eye, Ear and Throat Hospital. “In the short…