Fitness

The author of the article Dr M S Krishnamurthy is an Ayurveda clinician, academician and researcher.Plastic has become an unavoidable part of our life. Banana wrapped in plastic, paper straw with plastic cover! We are missing the…

After a turbulent couple of weeks, we're almost ready to close out the eclipse portal that's been rocking our world since the full moon on March 14. This week, we have a super new moon, which also doubles as a partial solar eclipse,…

Sharing my top health and wellness picks from the Amazon Spring Sale. Spring is in the aiiirrrrr and this week, I’m feeling all of the motivation to get my life together. I want to empty cabinets and closets, purge, and spring…

A shift towards gig economies has resulted in significant setbacks for workers’ rights and protections across the globe. Being independent actors providing services and not employees of the companies they work for, gig workers are often…

Mark your calendars, folks: It's Vitamin C Day. A more recent addition to the faux holiday calendar (it began in 2019, a nod to the beauty benefits of this hero ingredient), but if there's any reason to celebrate one of our favorite…

I recommend that menopausal women fill up on fiber in the form of fruits, nuts, and cruciferous vegetables such as broccoli, kale, and Brussels sprouts. Seeds are also beneficial sources of fiber—especially chia seeds. Two tablespoons of…

One of my earliest experiences as a yoga instructor was at a cozy health spa in the Catskills, where I led a guided group walking yoga class. It was a fun and playful experience for the guests, and provided an opportunity to practice a…

Abstract Ayurveda is a holistic system of medicine that promotes definite measures to follow a healthy, happy, and peaceful maintaining psychological and physical health. Ayurvedic Healthcare includes certain healthcare regimens for…

All aboard! If Crocs were the "ugly" shoe from 2023 and Clarks Wallabees of the comeback queen from 2024, boat shoes are the unexpected shoe trend of 2025 - and they have already wrapped us. The college shoe from Nautical-meets was created…

When it comes to maintaining smooth skin free of fine lines, there are just as many do's as there are don'ts (even though it can feel like the latter dominates beauty conversations). Piling on harsh products and getting too much sun…

These light up your metabolism and help you maintain a healthy weight. Source link

Article by Dr Manasa S, B.A.M.SBrief Introduction to Omega-3 Fatty Acids Omega-3 Fatty Acids and Their ImportanceOmega-3 fatty acids are essential polyunsaturated fats that play a crucial role in maintaining overall health.…

When the debates about the assembly of the constituents took despite all the ideological and political differences between the leaders, there was unanimously unanimously that the right for women in India voted. Everyone believed that women…

These alternatives to ADF can be just as beneficial. Source link

Not every healthy habit has to be a daily habit. Source link

Are you getting enough of this hormone-friendly nutrient? Source link

After six months of consistent use, I can confidently say this is the best massage gun (or massage gun alternative) I’ve tested. I use it most often on my shoulders, quads, and calves after workouts; but I’ve also surprisingly used it…

Cancer, Aries season is now activating your career sector for the next four weeks, which means that you are being noticed whether you like it or not. The professional spotlight lies with you and people pay attention to what you get on the…