Fitness
Fitness
5 Things To Know For This Capricorn Season, From Astrologers
Remember, Cancer is a sign that's all about home, family, sentimentality, emotional security, and memory. We're not saying this is the easiest or lightest energy to navigate, but some things need to be felt and processed to be released.…
These Zodiac Signs Were The Most Popular On Dating Apps In 2024
When it comes to dating—and creating a dating profile—the 12 signs of the zodiac all have their own unique approach. And according to new data dropped by Tinder, the most used dating app in the world, a few signs stood out more than…
4 Health Symptoms That Might Be Triggered By Mold (& What To Do About It)
Chances are, you've come across some sort of mold in your life.
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FII Interviews: In conversation with journalist and activist Ruchira Gupta
Ruchira Gupta has built a two-decade legacy of fighting for the rights of women who fall victim to intergenerational prostitution due to caste, poverty and gender discrimination at home. Ruchira Gupta's Emmy Award-winning documentary "The…
Avoid These 5 Foods To Reduce Anxiety Symptoms, Says An M.D.
Psychiatrist and Nutritional ExpertDr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, "Calm Your Mind With Food," which is now available for preorder,…
How Vamana Therapy Cleanses the Body and Mind
Vamana therapy, an integral part of Ayurvedic Panchakarma Treatment, is a therapeutic emesis procedure designed to detoxify the body and mind. Rooted in ancient Indian medicine, this therapy emphasizes the comprehensive approach to…
Research Shows Vitamin Deficiency May Up Alzheimer's Risk By 59%
Researchers discovered a connection between poor vitamin D status and the risk of developing Alzheimer's disease.
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Sephora’s CEO on the state of beauty in 2025
R29: As someone who has a front row seat to everything new and innovative in the beauty industry, I'm very curious: What brands and products have you recently discovered and are loving these days?AP: There's a wave of innovation in beauty…
Study Suggests Metabolism Doesn’t Slow Until After Age 60
I've heard many a middle-aged family member tell me their metabolism "just isn't what it was in their 20s." And while aging does usher in several changes, a study published in the journal Science says changes in your energy expenditure…
Ayurvedic Advice To Treat Liver Cirrhosis
Abstract
The liver is one of the major organs of the body which helps in various body functions like metabolism, detoxification and protein synthesis. Any abnormality in the normal anatomical structure of the liver leads to disease…
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.
Hi friends! How’s the morning going? I hope you’re having a great one so far! I’m over here editing podcast content and have…
From the Margin, Between the Hyphen: Navigating Dalit Christian Complexities
All my life, growing up in Dalit-majority areas in Guntur district of Andhra Pradesh, I lived in a confusing state of hyphenation, that is, the dual identity of being a Dalit and a Christian. Sharobeem (2003) defines hyphen identity as “a…
Study Finds A Heart-Healthy Diet For Postmenopausal Women
Even better news? You don't have to overhaul your entire way of eating to see results. "We also found a dose response in our study," lead author Andrea J. Glenn, M.Sc., R.D., said, "meaning that you can start small, adding one component…
7 Poison Ivy Home Remedies for Quick Relief
Poison Ivy Home Remedies – Frequently Asked Questions (FAQ)
1. How long does it take for poison ivy rash to heal?
Most poison ivy rashes will heal within 1-3 weeks with proper care and treatment.
Severe cases might take longer and…
Holiday Strength Circuit Workout – The Fitnessista
’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m always a fan of quick dumbbell circuits, but even more during such a busy season. I’ll always…
Tips on How to Wear Yoga Pants: Outfit Ideas
Key TakeawayDiscover stylish ways to elevate yoga pants from casual to chic ensembles.Yoga pants aren’t just for the gym anymore! These super comfy clothes have changed fashion forever. Can you believe the workout clothing market…
Valentino’s new fragrance collection is inspired by haute couture
The collection is rooted in the house's Roman heritage - although I got my first look in Paris this summer (very fitting) - and takes classic notes like white florals, musk and oud, while adding unexpected Italian touches. Think:…
Your Herbal Journey at the California College of Ayurveda
California College of Ayurveda is known to have the most comprehensive herbal training in the United States. CCA’s herbal training begins with a student’s very first program at the College and continues to build throughout their…