Fitness

Fitness

10 Asanas for Gratitude • Yoga Basics

Thanksgiving is not only a time for indulging in delicious feasts and spending quality time with loved ones; it’s also an opportunity to reflect on the abundance in our lives and cultivate a deep sense of gratitude. And what better way…

What is Yoga Nidra? Is it magic?

Yoga Nidra has grown wildly popular over the past 20 years. It is often thought to be a form of relaxation. If you asked 90% of the people who practice yoga nidra what it is, they might say, “guided meditation” or “guided relaxation”. …

3 ways to heal trauma from within 

Healing from trauma has no time limit on it. Nicci Roscoe author of new book, Manifest Your Everything and accomplished holistic health & wellbeing practitioner reveals 3 ways to heal trauma from within Suffering any…

Preparatory Poses, Benefits and Information

Halasana yoga pose gets its name from the Hindi term, ‘plough’, a tool used in Indian agriculture to make the soil ready for sowing crops. Metaphorically, it makes the body ready for energizing and rejuvenation.  The sedentary…

Friday Faves 11.17 – The Fitnessista

Hi friends! Happy Friday! How are you? I hope you’ve enjoyed the week. I feel like it was our first *real* week back in the world. I started to ease my way back into workouts, the girls were back at school, and we got to celebrate my…

Thyroids and irregular periods

According to the American Thyroid Association, “More than 12% of the U.S. population will develop a thyroid condition in their lifetime.” And women are up to eight times more likely to develop a Thyroid condition than men. In fact,…

What I Read: July 2023

Here’s what I read this July The Five-Star Weekend by Elin Hilderbrand Every summer I look forward to Elin Hilderbrand’s newest book. I thought this one was fun premise, the premise is that a blogger gathers a group of her closest…

Yoga teacher training in India

  Yoga is an alternative therapy that is gaining a huge fan following today. However, it was not looked up to in the same way, till a few years back. Yoga is a healing science, which suits everyone. You may be above 60 years of age and…

Healthy SI Joint: Part 3

This entry was posted on Nov 16, 2023 by Charlotte Bell. The last few weeks, I’ve shared posts on this blog about the sacroiliac (SI) joint, a part of human—particularly female—anatomy…

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