Fitness

On Saturday, 11 April 2026, as the Totalsports Two Oceans Ultra Marathon gets underway, where Kim Pain will be the only female runner lining up to attempt triple blue status – chasing a remarkable 30th finish at this iconic race. If…

If the two are almost nutritionally identical, what's the potential upside to using one over the other? "In the refining process of white sugar, it is stripped from all of its vitamins and minerals," Fineberg explains. "Coconut sugar…

A simple suggestion to "reduce your screen time" might not be possible (or effective) for everyone. Source link

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…

On 2 March 2013, around 200 women from Konar village near Sasaram in Bihar’s Rohtas district launched a quiet revolt that would go on to alter the state’s political future. For decades, they had lived through the same cycle: men spending…

A win for sports lovers. Source link

It's simpler than you think. Source link

Abstract Tambul or Betel leaf (Piper betle) is a widely used medicinal plant in Ayurveda known for its digestive, carminative, and stimulant properties. It contains essential oils, phenols, and flavonoids, which provide antimicrobial,…

Social media platforms like Instagram, TikTok and Facebook are making menstrual health a lucrative market by promoting an idealized “clean period” through influencer content. A clean period is a time when you only use organic cotton pads…

We know that our brains are often not the same age as our chronological age. For instance, there is a group of people called SuperAgers, who are in their 80s and beyond but have the cognitive function of those decades younger1.…

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…

Ayurvedic Diet Tips for Weight Loss When you lose weight with Ayurveda, the weight stays off permanently as long as you're following a lifestyle in tune with the rhythms of nature. In Ayurveda, what you eat is very important for…

» Editor’s note: be a feminist is a biweekly column featuring personal narratives documenting the emotions, vulnerabilities, and innermost contradictions each feminist encounters as she attempts to enforce varying degrees of patriarchy in…

In mindbodygreen's parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dynamic, enriching, yet often complicated journey into parenthood. In today's installment, Avellino…

We lift weights to build muscles, head to pilates class to tone them, and foam roll or use a massage gun to help relieve tension. But there's a muscle that many women don't know they need to pay attention to until something goes awry—the…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S AIAPGET Points Development of fetus in 8th month – Ayurveda –        Charaka Samhita – The fetus is still immature. The ojas moves from mother to fetus and fetus to…

Take your skin from parched to prime. Source link

Our investigation. Source link