Fitness

Looking for the perfect self-care essentials for your cosy Friday night in? Healthista have rounded up 7 of our top picks for an autumnal night to yourself Now that Autumn is in full effect, I cannot think of anything better…

  Yoga is an alternative therapy that is gaining a huge fan following today. However, it was not looked up to in the same way, till a few years back. Yoga is a healing science, which suits everyone. You may be above 60 years of age and…

In today’s tech-focused world, hunched backs and rounded shoulders are an unfortunate and all-too-common product of our increasingly sedentary lives. S many of us work online in front of a screen these days — even me, a yoga…

This entry was posted on Nov 16, 2023 by Charlotte Bell. The last few weeks, I’ve shared posts on this blog about the sacroiliac (SI) joint, a part of human—particularly female—anatomy…

Josey Murray is a freelance writer focused on inclusive wellness, joyful movement, mental health, and the like. A graduate of Wellesley College, where she studied English and Creative Writing, her work appears in Women’s Health, Cook…

Beyond diet and exercise. Source link

Sciatica is the irritation, inflammation and compression of the nerve which runs to the lower back and legs. Sciatica usually irritates the sciatic nerves, which involve tingling and numbness. Nerves are the cables which carry…

Ways to Cultivate Gratitude Psychologist Rick Hanson says our mind is like Velcro for negative emotions, sticking to them. Bad experiences can stay in our minds for a long time. But positive feelings, like Teflon, just slide off. We…

In the enchanting world of herbalism and Ayurveda, Dr. Brenda Krulikowski M.A.S., C.A.S., P.K.S emerges as a guiding force. As the Director of Herbalism and a distinguished faculty member at the California College of Ayurveda (CCA), Dr.…

It's no secret that getting enough physical activity is essential to our overall health, but we need to talk about the opposite of physical activity: sedentary behavior. Namely, according to new research published in the European Heart…

Pablo Imani is a certified Hatha Yoga teacher, a Holistic Health and Wellbeing Consultant and Author of Afrikan Yoga ‘A Practical Guide to Smai Posture, Breath and Meditation.’ He is also the founder of Afrikan Yoga, a system of…

Premenstrual irritability is real. Source link

Womanhood is a significant transformation in every girl’s life. One of the most notable events during this phase is getting her period. Periods or menstruation is a major puberty milestone. However, the first period may comes with many…

Suicide is the single biggest killer of men under the age of 45 in the UK. CALM, the Campaign Against Living Miserably, supports those who’ve hit a crisis point in their lives or those bereaved by suicide. Yogamatters has been…

Sleep your way to better health. Source link

Perpetua Neo, DClinPsy, is a psychologist and executive coach currently living in Singapore. She received her doctorate in clinical psychology from University College London and her master's in philosophy from University of Cambridge.…

Dr. Gail Parker is an author, psychologist, yoga therapist educator, and a lifelong practitioner of yoga. She is the current president of the Black Yoga Teachers Alliance (BYTA) board of directors. Dr. Parker is well known for her…

Plus, how keeping a dream journal has transformed his sleep (and waking life). Source link