Fitness

Fitness

Vata, Pitta, and Kapha • Yoga Basics

In Ayurveda, the ancient Indian healing philosophy, our mental, emotional and physical well-being is determined by the dance of three magical energies known as doshas. These doshas, known as Vata, Pitta, and Kapha, govern our unique…

Meaning, Benefits and Use • Yoga Basics

Yogis will often chant the Om Shanti Mantra at the end of their practice, as it holds deep spiritual meaning, numerous benefits, and serves as a powerful tool for transformation. Invoking a desire for peace, tranquility, and harmony…

Meaning, Use and Benefits • Yoga Basics

The Aham Brahmasmi mantra is not just a collection of words, but a profound affirmation of your true nature. It is a reminder that you are not separate from the divine—your self and the ultimate reality are one and the same. When…

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