Fitness

It is seven in the morning in Aragam, a tribal village in Bandipore district in north Kashmir. The temperature is around 2°C. In an open cowshed, 19-year-old Razia Hussain stands, wrapped in a faded wool scarf, and scatters food in front of…

Bowel evacuation is an essential part of dinacharya. According to ayurveda, More than a routine ,it is a sign of balanced digestion,proper lifestyle, and harmonious flow of apana vata.The day should start with healthy bowel…

All 12 zodiac signs have their own unique personalities and traits, and that includes their relationship with power and control. While some signs are happy to give up the reigns and let someone else lead, for example, other signs place…

Namely, the researchers found, participants who underwent gratitude interventions experienced greater feelings of gratitude, better mental health, and fewer symptoms of anxiety and depression. Moreover, the study authors add, they…

Here's how to tell if it's healthy or harmful Source link

Abstract Ougeinia oojeinensis (Family: Fabaceae), commonly known as Tinisha, is a medicinal plant mainly found in the subtropical regions of India. All parts of the plant are rich in secondary metabolites that contribute to its notable…

At mindbodygreen, we've been fans of curcumin (the active ingredient in turmeric spice) and it's antioxidant and anti-inflammatory properties for years. It can help with everything from immunity to joint health1 and gut function2. And…

Some muscle loss with age is to be expected—each decade after 30, muscle mass declines about 3-8%1 and accelerates even more around the age of 60. Losing more than this, in addition to strength and functionality of the muscle, is…

Health seekers are using black seed oil because of its many benefits. Made from the seeds of the Nigella Sativa plant, this natural oil has properties that can reduce inflammation, fight bacteria, and protect your body from damage…

If you’ve ever opted for erythritol instead of regular sugar in hopes of being a little kinder to your blood sugar, you’re not alone. This sugar alcohol has become a staple in everything from keto protein bars to sugar-free ice cream and…

mbg Health ContributorJenny is a San Francisco-based mbg contributor, content designer, and climate & sustainability communications specialist. She is a graduate of the University of California Santa Barbara. An avid open-water…

There are millions of posts on the internet romanticizing Delhi; Some about the bliss that Lodhi Garden brings, some about the historical monuments built by the Mughals, some about the food, some about the markets. Even Mirza Ghalib wrote…

AIAPGET Points –        SHOSHA is also called as RAJAYAKSHMA because this disease had affected the king CHANDRA i.e. Moon God. –        KSHAYA, VEGA PRATIGHATA, AGHATA and VISHAMASANA are the four causes of SHOSHA. –       …

Sharing a lil recap of what we’ve been up to lately. Hi friends! How are you? I hope that you’re having an amazing week so far! We’re back from Disney cruise #7 – I’ll share a recap this week – and getting back into the routine. We…

This research suggests that fearing the aging process, particularly worrying about health decline, may actually speed up biological aging. The flip side is equally important: Shifting from fear to acceptance, and focusing on what you can…

The figure of the queer child had long disappeared from the world of popular children's literature. Even if the queer-coded child character existed, in children's books this "queer child is distorted, manipulated and forced to appear…

Nothing makes me more aware of the importance of sleep than looking in the mirror after a night of tossing and turning. My complexion looks dull and stressed. My wrinkles are more pronounced. And my skin just doesn’t bounce back the way…

We know that exercise is stellar for brain health, and a good sweat can even help generate new neurons in the hippocampus1—aka, the brain region associated with memory, learning, and emotions. But when it comes to the different types of…