Fitness

As a huge fan of the original The Fresh Prince of Bel Air, I was hesitant but excited to see what the Bel Air reboot would mean for the characters I care deeply about. When the series premiered in 2022, I was immediately excited. We've seen…

The kettlebell swing is a dynamic move that engages and targets the posterior chain – a group of muscles that runs up the back of your body and includes your calves, hamstrings, glutes and spinal erectors. Various studies show that the…

Your bedtime tea might be more powerful than you thought Source link

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…

The last mile of India's public health system is a women-led sector. This is a reality that is largely consistent across India and recognized by the world. In 2022, ASHA employees received one of six Global Health Leaders Awards at the 75th…

The pistol squat is a powerful unilateral (one leg at a time) advanced bodyweight exercise that targets your legs and core stabilisers to help build functional strength and blast calories. This is a very technical movement that may…

Skin is a mirror of inner health. It reflects our hormonal balance and overall wellbeing. Ayurveda treats all skin diseases by addressing the root cause rather than just the symptoms. Instead of merely treating the surface level,…

My secret to plumper, firmer skin. Source link

It's a Sunday afternoon. I'm sitting in a quiet coffee shop in Queens, stirring my coffee across from the man I love, when he says, calmly and rehearsed, "I've never really loved you. And I don't think I ever will." Ouch. It's safe…

HYROX returned to Johannesburg for the second time this year, welcoming many first-time participants to the Johannesburg Expo Centre. The event marked a significant milestone as South Africa’s first two-day HYROX event in the city,…

And according to the the AstroTwins, everyone will have a story to tell under these moonbeams, as the moon will be in the sign of loquacious Gemini. Wordplay, wit, and wisdom are the name of the game right now, they recently wrote for…

Abstract Ayurveda, the ancient science of life, teaches that good health depends not just on what we eat, but also on how we combine our foods. Even healthy foods can become harmful if eaten in the wrong combinations — this is known as…

If you’re craving something sweet but still want to stay on track with your training goals, this Salted Caramel Protein Bars recipe delivers the ultimate treat. Every crunchy, chocolatey bar is made with wholesome ingredients and packed…

It's 7 a.m. Your phone's alarm goes off and after sleeping for twenty minutes, you pick up your phone. Inevitably, you'll be bombarded with notifications: Uber Eats, the workout app you never open, WhatsApps from…

A savior for old-looking hands. Source link

While feeling stressed out from time to time is to be expected (and healthy in many cases), prolonged periods of stress can lead to a surge in proinflammatory proteins called cytokines. In small doses, these proteins keep us healthy. But…

Give your breakfast routine a delicious upgrade with this Caramel Cream Blueberry Jars recipe.  They are the perfect combination of creamy oats, tangy blueberry compote, and a chocolatey crumble topping, all packed with protein and…

Cinema based on “real events” has always had a way of revealing not the past, but the anxieties of the present. Haq (2025), Suparn Varma’s fictional re-interpretation of the Shah Bano moment, is no exception. It enters the cultural space at…