Fitness

Exploring the Day & Night Face Oil Duo The Day & Night Face Oil Duo presents two distinct formulations designed to complement your skin's natural rhythm. Let's dive into each oil's unique properties and powerful…

Yoga teacher training is in trend, but that is no reason to jump into it. As the yoga industry gets more saturated, due to a certain eagerness to turn into Yoga coaches, you need to find a sure-shot way to remain impactful. Globally,…

In the past, women over 50 were primarily affected by breast cancer. However, women in younger age groups are now also affected by the Big C. New data from South African research shows breast cancer rates are…

Key TakeawayDiscover top-rated, accessible online yoga classes designed perfectly for seniors to stay fit at home.Seniors can keep active and healthy in a gentle way with yoga, and accessibility has never been simpler than with…

Gwendolynn Diaz graduated from the California College of Ayurveda in 2019 with a certificate as an Ayurvedic Doctor (Medical Ayurvedic Specialist).  She practices in Colorado.A Purpose-Filled LifeGwen is committed to her own self-care as…

This entry was posted on Nov 4, 2024 by Charlotte Bell. Side Plank Pose (Vasisthasana) is a core-strengthening powerhouse. But the core muscles are not the only ones to engage in the…

Raj and DK are back with another reaction-packed thriller series after The Family Man. Citadel: Honey Bunny, starring Samantha Ruth Prabhu and Varun Dhawan, is part of Citadel's spyware universe. Directed by Raj Nidimoru, Krishna DK and…

In the review, researchers analyzed data from the U.K. Biobank cohort study, which follows more than 500,000 individuals of the general population between the ages of 40 and 69, to look for early manifestations of neurodegenerative…

Article By: Dr. Shilpa RamdasChia seeds – Small oval shaped seeds that are obtained from the plant Salvia Hispanica. In recent years, Chia seeds have gained worldwide recognition for their nutritional benefits and medicinal…

Sharing some of my EquiLife faves because their Holiday Sale starts now! Now is the time to stock up on supplements, order at-home labs, and get your detox kit for January if you’re planning on participating. Check out the rest of the…

The same could be said of Leung. The actress, who beat thousands of girls in an open audition for the role of Cho at the age of 13, shares that while she was grateful for the life-changing opportunity to star in the Harry Potter films,…

adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically for strength training and now represented by South Africa’s Mapule Ndhlovu as the face of its global campaign. Known for her dedication…

Congratulations on the successful completion of the Yoga Alliance accredited yoga teacher training course in India. So, now you are competent enough to teach others and propagate the knowledge of authentic yoga. It is important for you…

I read one book in November. Which is a lot less than I usually read. But it was a good one! Love, Me by Jessica Saunders Comes out on January 16, 2024 This book was such a delight! Rachel is a lawyer, wife, and mother of two living a…

Find yourself in a slump or bombarded with negative thoughts? Founder of The Happy News, Emily Coxhead reveals five tips on how to be happier Firstly, there is no simple way ‘to be happier’, happiness doesn’t come from one…

A diagnosis of early breast cancer can feel like a shock to your system and trigger a wave of emotions that can range from fear to sadness and everything in between. As you try to regain consciousness, remember that…

Key Points: Yoga offers effective relief for back pain by targeting various muscles and promoting flexibility and relaxation. Proper breathing is crucial during yoga to maximize its therapeutic effects, especially for addressing…

You may have been hearing whispers of the "Age of Aquarius" recently—or maybe you've even heard the hit song—but what is actually all about? And are we about to enter it? It sure seems so, as Pluto is posed to move into Aquarius for…