Fitness

How to integrate yoga into daily routine You may have heard time and again that yoga can change lives. You must have also attended a few yoga classes where you learnt what asanas to perform. But asana alone is not yoga, as other…

When the Indian women's cricket team scored a historic win against South Africa on November 2 to lift the World Cup trophy for the first time, the internet was abuzz with praise. The comment sections of the announcement post were filled…

So, is one healthier than the other? Sardines are higher in protein, calories, and fat per serving, and they contain more vitamin B12 as well as trace minerals like magnesium, zinc, iron, and phosphorous. Canned anchovies have five times…

2025 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift ideas for him at varying price points, and for anyone in your family you may be trying to cross off your list.  Hi…

Some of the participants were given pretzels and others were given a mix of tree nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, and walnuts). At the end of the study period, the researchers…

Mind-body connection It is not hidden anymore, that yoga is a holistic and therapeutic practice that can bring lots of benefits. Widely practiced across the globe for health and wellness, yoga has diversified quite a lot. Some yoga forms…

Mercury retrograde begins with a conjunction to Mars in Sagittarius on November 12th, setting the stage for an argument based on a confrontation over a misunderstanding. Mercury retrograde connects with Pluto in Aquarius on November 17th,…

Whipping up a colorful and delicious lunch salad can be convenient—until you find yourself hungry an hour later. If this experience sounds familiar, just know you're not alone: Crafting a lunch that's equally healthy as it is filling is…

Abstract Genetic conditions are disorders caused by changes or mutations in an individual’s DNA, often resulting in inherited health issues that affect normal development, organ function, or physiological processes. These conditions…

How to start doing yoga There are so many teachers around teaching yoga, that you may often feel confused. Some teachers will advise you to practice the poses correctly, while others will talk about breath manipulation. If you ask two…

Gesundheitsergebnisse, die Inanspruchnahme von Gesundheitsversorgung und die Bereitstellung von Pflege für Kranke haben geschlechtsspezifische Aspekte, die oft unbemerkt bleiben. Geschlechtsspezifische Unterschiede bestehen nicht nur in…

This entry was posted on Nov 5, 2025 by Charlotte Bell.   Few things in life are more comforting than curling up in Balasana (Child’s Pose). Balasana quiets the mind and restores spent…

Prenatal yoga teacher training There are so many different forms of yoga. Hatha yoga, Vinyasa yoga, Ashtanga yoga, and Yin yoga, to name a few. While Hatha yoga is often used as an umbrella term that covers all these yoga forms, the…

Of course, someone's sign is never a guarantee they'll be naive or gullible, let alone get catfished. But let's be real—so many people are on dating apps, and some of those people are catfish. If we had to pick which signs are most…

In November the veil between the living and spiritual worlds is thin. This is traditionally a prime opportunity for us to tune into the stillness and grasp the guidance given to us by our ancestors and spiritual allies. Between Día de…

Yoga modifications for seniors While the 200 hours yoga teacher training course in India, gives you comprehensive knowledge about yoga kriyas, anatomy, cleansing methods and teaching methodology, it is more of a generalized offering. You…

Getting acupuncture done fills most people with a warm and fuzzy sensation, and leaving the office might feel like being on cloud nine. The sun seems brighter, and the grass is somehow greener. Someone just cut you off in line? Instead…

The researchers believe this link comes down to vasopressin, a hormone that helps the body retain water when hydration levels drop. Vasopressin also interacts with the hypothalamic-pituitary-adrenal (HPA) axis, the same network that…