Fitness

It's high time we stopped keeping salad in the confines of a leafy base, and with this beet-based salad, you'll be a sure convert. Really less of a salad and more a dish you could serve as a vegetarian main for dinner or as a satisfying…

Dr. Simin Akhter Naqvi was an academic, activist, poet, author and artist whose legacy transcends time and leaves an indelible mark on hearts and minds. Dr. Naqvi fought tirelessly against gender inequality, caste discrimination and labor…

In mindbodygreen's parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dynamic, enriching, yet often complicated journey into parenthood. In today's installment, Avellino…

Graduations are a time of celebration, reflection, and the recognition of remarkable journeys. Among the many traditions is the privilege of addressing one’s peers as the selected speaker, an honor that symbolizes leadership and…

You might associate better blood flow with exercise—understandable, as movement quite literally gets your heart pumping and helps deliver oxygen and nutrients throughout your body. Or massage might come to mind, as physically kneading…

As the seasons change, my pantry shifts, too—and one ingredient I always rotate back in during chillier months is lentils. Sure, they occasionally make appearances in my summer salads and bowls, but one of my favorite cold-weather dishes…

The North Node of Destiny asks us to think about what we want to bring into our lives. It can be something as small as new furniture, but also something more significant, like a relationship. Whatever we do, the cosmos urges us to align…

Article by Dr Manasa S, B.A.M.SIn a world where technology keeps us more connected than ever, it’s alarming to realize that the simple act of sitting may be as detrimental to our health as smoking. As our lives increasingly revolve…

As yoga garners a lot of popularity worldwide, this ancient holistic science has proven time and again of its benefits. Most people though are aware of the term ‘yoga’. However, there are many branches of yoga. Those who have already…

When you think of blood sugar (aka glucose) levels, does your mind jump straight to how much sugar you eat? If so, that's completely fair. Your carb intake does play a significant role in your blood sugar levels. Carbs (no matter if it's…

When COVID-19 struck in 2020, there was much speculation in scientific societies about the variety of aftereffects it was likely to have. Four years after the incident, looking through the news about sudden deaths in young people aged 15 to…

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However you do it, just don't waste them! Not only can they be pricey, but "avocados are a nutritional gold mine," says Frank Lipman, M.D. They're filled with over 14 minerals, complete proteins, soluble fiber, phytosterols, polyphenols,…

To me, there's nothing more beautiful than a vase of cut flowers—and nothing more miserable than watching them wilt. I know that some of the best things in life are fleeting, but still, I wonder: Is it possible to stave off the…

As directors, their role (as they said at one of the screenings) was obvious: to set the stage for the actors to do what they do best: tell stories. The same goes for Puerto Rican-Guatemalan co-star Adria Arjona, as well as Cuban-American…

We can learn a lot about what people think based on what they're searching online—including how people view the 12 signs of the zodiac. Take Google's trend reports, for instance; based on searches, it appears the Capricorns out there…

Indian Sources of Natural Glutathione:               Glutathione is a powerful antioxidant that helps in detoxification, immune support, and cellular health. While the body produces glutathione naturally, certain foods and herbs…

The recipe, from The Planet Friendly Kitchen by Karen Edwards, technically calls for cooking zucchini, pepper, squash, and spinach fresh for the muffins, but you can always use the veggies cooked for dinner the previous evening. "Swap in…