Fitness

Key TakeawayDiscover the best free chair yoga programs for seniors to improve flexibility, balance, and wellbeing.Seniors can stay active without putting undue strain on their bodies by doing chair yoga. Finding the finest chair yoga…

Aldo: Get 30% off sitewide and enjoy free shippingAbercrombie & Fitch: MyAbercrombie members get 25% off everything. Then on November 27th, all buyers will receive 25% off everything and an additional 15% off YPB styles Code…

Introduction Namaste, dear readers! June 21st is not just any day—it’s International Yoga Day! This year marks the 10th celebration of this global event, uniting yogis from all walks of life in a joyful salute to well-being, mindfulness,…

This entry was posted on Oct 15, 2024 by Charlotte Bell. I didn’t want to do it. I’ve always enjoyed Kapotasana (Pigeon Pose), or at least the hip-opening variation that’s a preparation for…

Figuring out your Enneagram personality type can offer insight into the inner workings of you. The nine types each have their own way of dealing with stress, finding love, the list goes on. So, in the name of better sleep, we asked Steph…

Social psychologist Hilary Davies shares her experience and lays out the need for open conversations about miscarriages, abortions and pregnancy.**Trigger Warning: This personal experience piece discusses sensitive…

This Sugar-Free Chocolate Chip Protein Muffins recipe offers a delicious and nutritious breakfast or snack option. Packed with plant-based protein and natural sweeteners, they’re a perfect way to start your day or curb cravings without…

Don't miss our best deal of the year. Source link

Summer is in full swing! And as always going by WAY too fast. Here are a few things I’ve been loving lately. This super cute dress for summer weddings I’ve been on the hunt for a cute solid colored dress... Read More The post…

For Palestinian poets, their poetry has a special meaning. It serves as a reminder of the home they once had and considers the possibility of returning, for things will never be the same again. In the face of Zionist propaganda, art becomes…

Sardinia – from the food, to the lifestyle of locals, here’s why it’s one of the healthiest places in the world. Anna Sheehy reports on her trip to the Blue Zone Paradise  Nestled in the heart of the Mediterranean, Sardinia…

Rheumatoid arthritis (RA) is a chronic autoimmune condition that causes inflammation, pain, and stiffness in the joints. Ayurveda, a holistic system of medicine, offers effective and natural treatments for managing the symptoms of…

Yoga is a therapeutic science that goes back 5,000 years. It is empowering in many ways which include physical, mental, emotional and spiritual. While most people associate yoga with fitness, it is not at all so. It has myriad benefits…

Key TakeawayDiscover top-rated, accessible online yoga classes designed perfectly for seniors to stay fit at home.Seniors can keep active and healthy in a gentle way with yoga, and accessibility has never been simpler than with…

Carter's colleague Carmen Smith, also a Black woman and senior vice president of Executive Creative Development, Content and Inclusive Strategies at Walt Disney Experiences, spoke about how important it was for her to see Tiana's story come…

25 Healthy Almond Flour Recipes 1. Vegan Protein Cookies These vegan cookies are packed with protein but taste like a dessert! Just mix everything in a bowl and then scoop out the cookie dough onto a tray and bake. You'll have an…

This entry was posted on Oct 23, 2024 by Charlotte Bell.   Yesterday morning I woke up with a sensation that’s all too familiar, a little scratchiness at the back of my throat. That’s…

We're all about honoring your cravings. If indulging in something sweet or salty truly serves your soul at that moment, you shouldn't feel like you have to hold back. (In fact, being too restrictive with your diet has the ability to…