Fitness
Fitness
15 Indian Sportswomen Who Made Headlines In 2025
Like every public and private sphere, sports is dominated by gendered misconceptions. For example, when the Indian Cricket Team won the International Cricket Council (ICC) World Cup 2025, many hailed it as ‘a 1983 moment‘. Do note that the…
Weekly HoroscopeFor December 8-14, 2025, From The AstroTwins
AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…
The Ayurvedic Morning Routine For A Balanced Life
In the rush of modern life, mornings often begin with alarms, screens and hurried schedules. Ayurveda,India’s ancient science of life offers a gentler and more conscious alternative-DINACHARYA, the daily rhythm that connects you…
Our Favorite Holiday Recipes – The Fitnessista
From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas!
Hi friends!! ‘Tis the season for festive eats and drinks. As we get closer to Christmas, I’m…
Dhurandhar Review: Tiptoes the invisible line between truth and fiction
While Yash Chopra is synonymous with melodramas, Karan Johar with romantic dramas and Anurag Kashyap with black comedies, Aditya Dhar has created his own brand of spy films inspired by real-life events. His first, Uri: The surgical strike…
These Financial Habits Are Draining — Emotionally & Financially
Think of this as your “money detox:" let go of behaviors, mindsets, and systems that don’t serve you financially and drain you emotionally too.
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Renal Calculi in Domestic Animals – Causes & Treatment
Abstract
Renal calculi, or kidney stones, are an increasingly recognised yet often underestimated health issue in domestic animals. Because these stones may cause no visible symptoms for long periods, the condition is frequently…
2026 Health Planning Class – The Fitnessista
Hi friends!
I’m so excited to share something brand new that I’ve never done before, and it’s truly the perfect way to wrap up the year feeling grounded, empowered, and ready to take control of your health in 2026.
On December 17th at…
[RECIPE] Mushroom & Cheese Scones
Say goodbye to boring bakes and hello to a savoury masterpiece that’s bursting with rich, earthy flavour in this Mushroom & Cheese Scones recipe.
Light, fluffy, and utterly irresistible, these scones combine tender, sautéed…
Great Nordstrom gifts on sale that will save you big
This holiday season, we've found gifts that feel great and are even better to give. Shop our collection of editor-approved holiday gift guides here.Nordstrom is home to the best fashion, beauty, and homeware gifts. It's also a treasure…
Sushruta Samhita Uttaratantra Chapter 15 Chedya Roga Pratisedha (Treatment of Diseases Requiring…
The 15th chapter of Uttaratantra of Sushruta Samhita is named as Chedya Roga Pratisedha Adhyaya. This chapter deals with the treatment of Diseases Requiring Excision.
अथातश्छेद्यरोगप्रतिषेधं व्याख्यास्यामः ||१||यथोवाच भगवान्…
Use These 3 Spices To Make Your Food Anti-Inflammatory & Better For Blood Sugar
Flavor & healthy benefits? Yes, please!
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Become a Sleep Master to Recharge Over the Holidays
Sleep is when your body gets down to the business of rebuilding, recharging, and preparing to perform again; it’s when the real magic happens.
While you’re in slumberland, your body is hard at work repairing muscle tissue, balancing…
Schauspieler Dileep im Vergewaltigungsfall Kerala 2017 freigesprochen: Eine Analyse
Eine traumatische, achteinhalb Jahre und siebenundzwanzig Vertagungen dauernde Tortur hat ein enttäuschendes Ende gefunden, als das Ernakulam Principal Sessions Court endlich ein Urteil im Fall sexueller Übergriffe von Schauspielern in…
How Taking Collagen Can Help With Orange Peel Skin
While some people may just have larger pores naturally (pore size is genetic, and they don't actually shrink), orange peel skin is often a result of collagen decline. "It's a sign of sun damage and aging. Basically, as collagen and…
You Brain Can Age 2 Years In 24 Hours If You Do This, Study Says
When we think about the things we can do to live well longer, getting consistent, quality sleep is definitely high up on the list. And vice versa, according to research published in the Journal of Neuroscience1, sleep deprivation can…
Dietitian Explains How Chamomile Tea Can Help Improve Sleep
Sleep deficiency not only impacts daytime functioning but can also lead to chronic health problems like heart and kidney disease, diabetes, and depression.
Yet, despite the risks, it’s estimated that about 4 million South Africans don’t…
Ayurvedic Diet Plan For October Heat: Cooling, Cleansing And Calming
October heat is described as a distinctive weather phenomenon that follows the rainy season, particularly in tropical and subtropical regions like India .It is characterized by high levels of moisture from the monsoon combined…