Fitness

Who isn't looking for a good way to relax every now and then? There are tons of ways to practice stress management, but according to new research from the University of Konstanz in Germany, just 10 minutes of massage is enough1 to…

Introduction Barleria Sehchar Thailam is a classical Ayurvedic herbal oil prepared with a combination of traditional herbs infused in sesame oil and cow’s milk. The formulation is centered around Barleria prionitis (Sehchar), a plant…

“A child died in the dirt so your phone could charge,” was the opening statement of a video by Jermaine Fowlera public historian and NYT bestselling author, recounted the tragic events of September 2019 in Kamilombe, Congo, when a tunnel…

It may look easy, but few moves work your deltoids quite like this one. Source link

And considering your ruling planet, Mercury, is retrograding in the relationship sector of your chart this month, slowing down is exactly what you need right now. Uranus, the planet of change, is retrograde in your first house of self…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Koshatakyadi Basti Reference – The reference of this decoction enema is from Charaka Samhita – Siddhi Sthana, Chapter 3, verse 56-57. It is the 10th Niruha Vasti –…

It's pretty safe to say that we're all on a budget and short on time. The solution? Free online gift shop from People. Readers' favorite retailer is a one-stop shop for almost everyone on your list, and with a ton of notable gifts under…

Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying the day so far. Today is admin stuff, plus a home strength training workout and breakfast for dinner tonight. For…

The Eight Limbs Of Yoga: A Comprehensive Guide Eight Limbs of Yoga If you have studied Ashtanga Yoga—or any other yoga style, for that matter—you must have come across Patanjali’s Yoga Sutras. This should not be confused with the…

How to integrate yoga into daily routine You may have heard time and again that yoga can change lives. You must have also attended a few yoga classes where you learnt what asanas to perform. But asana alone is not yoga, as other…

When the Indian women's cricket team scored a historic win against South Africa on November 2 to lift the World Cup trophy for the first time, the internet was abuzz with praise. The comment sections of the announcement post were filled…

So, is one healthier than the other? Sardines are higher in protein, calories, and fat per serving, and they contain more vitamin B12 as well as trace minerals like magnesium, zinc, iron, and phosphorous. Canned anchovies have five times…

2025 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift ideas for him at varying price points, and for anyone in your family you may be trying to cross off your list.  Hi…

Some of the participants were given pretzels and others were given a mix of tree nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, and walnuts). At the end of the study period, the researchers…

Mind-body connection It is not hidden anymore, that yoga is a holistic and therapeutic practice that can bring lots of benefits. Widely practiced across the globe for health and wellness, yoga has diversified quite a lot. Some yoga forms…

Mercury retrograde begins with a conjunction to Mars in Sagittarius on November 12th, setting the stage for an argument based on a confrontation over a misunderstanding. Mercury retrograde connects with Pluto in Aquarius on November 17th,…

Whipping up a colorful and delicious lunch salad can be convenient—until you find yourself hungry an hour later. If this experience sounds familiar, just know you're not alone: Crafting a lunch that's equally healthy as it is filling is…

Abstract Genetic conditions are disorders caused by changes or mutations in an individual’s DNA, often resulting in inherited health issues that affect normal development, organ function, or physiological processes. These conditions…