Fitness
Fitness
Why Women Are 208% More Likely To Be Constipated Than Men
Constipation can hit anyone at any time, but it's more than twice as likely to affect women—especially during times of hormonal changes. To keep constipation symptoms at bay, consider physical activity, proper hydration, and increasing…
Khajur / Date / Phoenix Sylvestris – Medicinal Properties & Benefits
Abstract
Khajur or Pinda Khajuri, commonly known as Date in (Phoenix sylvestris), is a well-known fruit described in Ayurveda for its Brimhana (nourishing) and Balya (strength-promoting) properties. It is especially beneficial in…
[APRIL] Virgin Active HYROX Cape_Town
Dates: 3-5 April 2026
Marking South Africa’s first-ever three-day HYROX spectacle, the 2026 HYROX season kicks off in April in the Mother City with the third epic Cape Town showdown. Building on an unforgettable 2025, and non-stop hype,…
The Sleep Supplement This Health Coach Can’t Stop Recommending
As a health coach, it's my job to help people reach their well-being goals. Most of them come to me looking to achieve a healthy weight, but after an initial consultation, it often becomes clear that they could use some assistance in the…
Daughter’s life for father’s seat: Man drowns daughter to comply with two-child rule
Trigger warning: death, murder, brutality “Do bacche meethi kheer, usse zyada bawaseer” because the literal translation is repulsive, this slogan says that two children are the perfect recipe for a healthy family; the third will spoil the…
How To Mediate Sibling Conflicts According To A Therapist
In mindbodygreen's parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dynamic, enriching, yet often complicated journey into parenthood. In today's installment, Avellino…
Is Black Coffee Good For You? Benefits & Pro Drinking Tips
There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In theory, drinking black coffee may assist in reducing belly fat. The caffeine present in coffee has thermogenic properties, meaning it can…
Hypochlorous Acid Spray Is A Great Post-Workout Hack, Says A Derm
Sometimes you just won't have time to wash your face directly after a workout.
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Die Regeln des Sehens ändern: Sylvia Sleighs männliche Akte
Die Geschichte der westlichen Kunst ist auch eine Geschichte der Auseinandersetzung mit Frauen. Von liegenden Akten bis hin zu Venus, die in Spiegel blickte, der männliche Blick definierte jahrhundertelang das ästhetische Vergnügen.…
2.6 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re babysitting our little neice Daisy, going to P’s basketball game, celebrating EJ’s birthday and watching the Bad Bunny concert aka the Superbowl. I hope you…
Are Weighted Vests Worth It? 5 Benefits For Women’s Health
Whether your goal is stronger bones, improved conditioning, or simply making movement more engaging, weighted vests offer a practical and promising tool for women at every life stage. That said, weighted vests are best seen as a…
I'm A Neuroscientist & This Is How I Decompress (In 60 Seconds Or Less)
They're all free, fast, and easily accessible.
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NFL Hall Of Famer Troy Aikman Shares His Health Routine
Perhaps you know Hall of Famer Troy Aikman for his days as the Dallas Cowboys quarterback, or even the years he spent playing at UCLA. But as the NFL broadcaster tells mindbodygreen he feels healthier than ever in his 50s. "It's not just…
Call for Feminist Resistance: From #MeToo to #Unnao and the Politics of Mediated Visibility
More recently, the Epstein files have raised doubts among many about gender equity and the mechanisms by which elites as a class build exclusive networks of influence, evade accountability, and obtain institutional support and legal…
Peptides Are Having A Moment—Here’s What You Need To Know
Peptides are having a moment. Scroll through social media, and you'll find everyone from orthopedic surgeons to your neighbor extolling them as the next frontier in longevity. The hype isn't entirely misplaced, but the reality is more…
A Simple Measure Of Strength That Predicts Metabolic Health
Grip strength, the measure used in the study, responds well to regular resistance training and functional movement—think lifting weights, carrying groceries, or doing pushups. Whether you’re managing a known risk or simply aiming to stay…
You're Probably Doing Front Lunges Wrong—Here's How To Get It Right
If you aren't seeing any sort of results, there may be a good reason why.
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Progressive mask, regressive representation: Why “Hot Spot 2 Much” is pure rage
Director Vignesh Karthik's style of filmmaking has always been shocking (not in a good way). He employs a strategy of taking on sensitive topics to amuse himself with applause under the guise of stimulating conversation around them, only to…