Fitness

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…

On February 19, 2026, Verdict The one presented by the honorable Dr. Justice Swarna Kanta Sharma's plea in the Delhi High Court expressed the invisible realities of women's economic freedom in India, especially after marriage. Applications…

Ever wonder what your body is really doing on a day-to-day basis? Most of us only check in during an annual physical, but by then, small shifts in hormones, metabolism, or inflammation can already be happening under the radar. Labs by…

Make sure you're getting enough of it. Source link

That said, it's important to note this was an observational study, meaning it shows an association, not direct cause and effect. We can't say for certain that improving your biological age will prevent stroke or protect your brain, but…

As the study's lead author Anita Lenneis, Ph.D., explains in a news release, "Our results found that how young people evaluated their own sleep was consistently linked with how they felt about their well-being and life satisfaction,"…

It is seven in the morning in Aragam, a tribal village in Bandipore district in north Kashmir. The temperature is around 2°C. In an open cowshed, 19-year-old Razia Hussain stands, wrapped in a faded wool scarf, and scatters food in front of…

Bowel evacuation is an essential part of dinacharya. According to ayurveda, More than a routine ,it is a sign of balanced digestion,proper lifestyle, and harmonious flow of apana vata.The day should start with healthy bowel…

All 12 zodiac signs have their own unique personalities and traits, and that includes their relationship with power and control. While some signs are happy to give up the reigns and let someone else lead, for example, other signs place…

Namely, the researchers found, participants who underwent gratitude interventions experienced greater feelings of gratitude, better mental health, and fewer symptoms of anxiety and depression. Moreover, the study authors add, they…

Here's how to tell if it's healthy or harmful Source link

Abstract Ougeinia oojeinensis (Family: Fabaceae), commonly known as Tinisha, is a medicinal plant mainly found in the subtropical regions of India. All parts of the plant are rich in secondary metabolites that contribute to its notable…

At mindbodygreen, we've been fans of curcumin (the active ingredient in turmeric spice) and it's antioxidant and anti-inflammatory properties for years. It can help with everything from immunity to joint health1 and gut function2. And…

Some muscle loss with age is to be expected—each decade after 30, muscle mass declines about 3-8%1 and accelerates even more around the age of 60. Losing more than this, in addition to strength and functionality of the muscle, is…

Health seekers are using black seed oil because of its many benefits. Made from the seeds of the Nigella Sativa plant, this natural oil has properties that can reduce inflammation, fight bacteria, and protect your body from damage…

If you’ve ever opted for erythritol instead of regular sugar in hopes of being a little kinder to your blood sugar, you’re not alone. This sugar alcohol has become a staple in everything from keto protein bars to sugar-free ice cream and…

mbg Health ContributorJenny is a San Francisco-based mbg contributor, content designer, and climate & sustainability communications specialist. She is a graduate of the University of California Santa Barbara. An avid open-water…

There are millions of posts on the internet romanticizing Delhi; Some about the bliss that Lodhi Garden brings, some about the historical monuments built by the Mughals, some about the food, some about the markets. Even Mirza Ghalib wrote…