Fitness

I love a good film or TV show, in which the actions are the darkest and strangest episodes of Black Mirror and Netflix 'latest mini series, Apple Cider Essig, is exactly that, more frightening. This six-episode show is based on the true…

There are so many ways to improve your gut health, from eating nutrient-dense foods to making sure you're getting enough fiber. And as far as fiber goes, research published in the journal Frontiers in Nutrition1 says there's one source…

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…

Will be February be the do-over we deserve after January? While 2025's first quarter has some tough conditions (Mercury and Venus go retrograde in March), there are definite hopeful glimmers in this month's stars. Tap into them to fill…

Could one say that novels were busy with women in the 18th century? Was there an increase to write about women?In the novel of the 18th century, women appeared as a common focus. But what changed in the 18th century that women could…

Abstract Viruses are like hijackers. They hijack your body cells and start growing, multiplying and causing infection in the body. Sometimes it could be acute but sometimes it can be a cause of the Pandemic. After a pandemic…

Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut it out in a shape of your choice, and bake. Hi friends! How is your week going? For today, let’s talk about dog…

When it comes to choosing gear for your gym workouts, the new lab-tested Vanish collection from Under Armour is tough to top. Designed for athletes who demand the best from their gear, Vanish offers next-level comfort, breathability, and…

For over 25 years, Lululemon has ruled the activewear market, amassing a passionate fanbase as devoted as it is expansive. The Canadian brand has a Subreddit with more than 736,000 users and five million followers on Instagram. On TikTok,…

Hi friends! Happy Friday! How was the week? I hope it was amazing. Ours started off in Orlando and ended up back in the TUS with a sick Pilot, and me scrambling around lol. This weekend, I’m looking forward to the symphony, time with…

While the most effective way to lose weight is to combine a healthy diet with regular activity and exercise, research confirms that weight-loss aids like fat-loss supplements can support your efforts. Losing unwanted weight and shedding…

We presented the best writers from the community of our writers for their dedicated contribution to FII and make it what it is today. Fii would not exist unless the passionate and loyal feminist writer community that we have steadily built…

We've all been there: You've landed on a recipe, gathered the cooking supplies, and rounded up the ingredients, only to find your bottle of cooking oil has run dry. If the recipe calls explicitly for coconut oil, you may be wondering…

Heading to your favorite grocery store, list in hand, ready to pick up everything you need for a week of fun recipes and meal prep, is a great feeling. Unless, of course, you find yourself out of food and have no idea where to start for…

Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hey hey! Happy Monday! How was the weekend? Ours was a little bit more…

This Dried Fruit Energy Rolls recipe is an easy, homemade snack that packs a fruity punch and a boost of energy. By blending fresh mango with Naartjie-flavoured Biogen Cytogen Race Mix, you get a sweet, portable snack that’s perfect for…

Finally there is a small catch: As soon as the mask is switched on, you cannot speak, eat or drink. Every movement risks cracking or peeling, which makes it impractical for everyday life - but it is indisputably fun. After an hour of wear,…

While some people are certainly better at keeping plants alive than others, Debbie Neese, the horticulture expert at Lively Root, says nobody is born with a green thumb. Instead, it's something you build over time. "I think it comes down…