Fitness

Enjoying the summer season with its long holiday period over December and into the new year is an integral part of South African culture, but the potential to overindulge makes it essential to navigate summer-time eating for your health…

When we think about sex, it's not uncommon for our minds to immediately jump to the typically sexy things - toys, different positions to try, flirting tips, how to have a…

In the words of Bon Jovi “Woahhh, we’re half way there” and by half-way there, I mean halfway through 2023! I like to use this midway point as a time to check-in on my previous goals and do a bit of reflecting on the year so far. Take a…

If you’re in the market for aesthetic treatments that will enhance your beauty and confidence, look no further than Whyte Aesthetics At Healthista we are privy to the occasional TLC pamper treatments, because who doesn’t…

As an especially eclectic and avant-garde sign, Aquarius, you're known for your creative endeavors. You're also a social and humanitarian sign, so after a long day of dealing with people, the evening is your chance to spend time with…

With the Air quality index In Delhi-NCR, which oscillates between dangerous and very poor, the masked faces are returning to public spaces and breathing in particulate matter. The Delhi authorities have introduced GAP 4, which, among other…

Yoga is practiced all over the world today. There are several asanas, poses, and types of yoga that people perform. Out of many yoga forms, Ashtanga Vinyasa Yoga and Vinyasa Yoga are carried out vividly. Don’t we get confused between…

Introduction Hi there, fellow aspirant practitioners and yogis! Today, we are delving deeply into the realm of Ashtanga Yoga, a vigorous and physically taxing style of exercise that, for those who dare, may improve their lives and yield…

Weight management is a challenge for many, but Ayurveda offers a comprehensive approach through Panchakarma, which helps not just in shedding pounds but also in cleansing and revitalizing the entire body. Unlike other weight loss…

Hey there, fashion lovers! Ready to elevate your style game? If you love classic styles, you’re in for a treat! For those of us who thrive on vibrant trends, this one will inspire you too.We’re zeroing in on outfits and accessories…

Tracing her inner world, her relationships and her career, Over The Influence provides an unfiltered look into JoJo's decades-long legal battle with her record label Blackground, which she says stifled her ability to release new music at…

This entry was posted on Nov 26, 2024 by Charlotte Bell. We’re in the midst of the season of gratitude. At Thanksgiving, we’re encouraged to remember our blessings—family, friends,…

History of Black Seed Oil For centuries, different cultures have prized black seed oil for its healing properties and health benefits. Extracted from the seeds of the Nigella sativa plant, it was widely used in ancient times. Even…

If you suffer from lower back pain, the Venom 2 Back is a worthwhile investment (especially with the current promotion). The instant, soothing relief has significantly improved my work days, and I love knowing I have it as an option when…

What does your “Girls Night” consist of? Pizza, wine and a few episodes of Emily In Paris? Or is it an evening where you and your girls have an intense conversation about sex,…

Entries are open for the Biogen Half Marathon and 5km Dash presented by Momentum Multiply, taking place on 12 January 2025. After 22 years, Dis-Chem is proud to announce that its leading sports and wellness brand, Biogen, will take over…

Abbey graduated from the California College of Ayurveda as an Ayurvedic Doctor in 2019.  In 2020, during the height of the pandemic, she decided to focus entirely on her private practice. Today, Abbey lives on the Azores Islands off the…

As always I’m a bit late with recapping some recent reads. I’ve started reading a mix of physical book and audiobooks. I am terrible about reading non-fiction with my eyes — I need plot! But on audiobook? I’m starting to really enjoy it!…