Fitness

» Editor’s note: #MoodOfTheMonth for February 2026 is Gender and Literature. We invite submissions on this topic in February 2026. If you would like to contribute, please refer to our submission guidelines and email your suggestions to…

Roasted portobello mushrooms, warming harissa and cumin, and rich crushed tomatoes come together in this bold, plant-forward twist on classic shakshuka recipe. Spoon it straight from the pan with crusty bread and prepare for a deeply…

Already take probiotics? Add this to your routine. Source link

AIAPGET Points –        Acharya Sushruta has explained Naigamesha Graha and its treatment in Chapter 36 of Uttara Tantra. –        For Parisechana – decoction of bilva, agnimantha and putika or sura or sabija dhanyamla. –…

Anyone who understands the importance of protein in their post-workout nutrition plan makes a point of including quality sources in their daily diet. While whole food sources like lean meats, fish and plant-based proteins should always…

Nandita KS, a poet born in the hilly Madakkimala village of Wayand, Kerala, who committed suicide at the age of twenty-nine, left behind a Various poems which were discovered and published posthumously, much like Emily Dickinson's belated…

According to one survey, 40% of people only occasionally, rarely, or never take breaks during the workday. It's a situation that's not hard to understand. With more and more folks working from home or on a less-structured schedule, the…

Plus, how to deal. Source link

Date: 10 May 2026 The iconic Absa RUN YOUR CITY CAPE TOWN 10K returns to the Mother City on Mother’s Day, Sunday, 10 May 2026. Whether you’re an elite, club, or social runner, all participants will experience the vibrant energy of Cape…

In 2026, India grapples with ongoing concerns about press freedom and the safety of journalists amid reports of increased risks to women in the media. Women reporters in Delhi continue to face structural barriers to field work, including…

Most of us have heard of the “10,000 steps a day” rule. But a recent study suggests you don’t need to hit that number to protect your heart. In fact, adding as little as 1,000 extra steps per day (about 10 minutes of walking) was linked…

Abstract Ophiorrhiza mungos L., an Ayurvedic herb belonging to the family Rubiaceae, is commonly known as the “Mongoose plant.” It holds ethnobotanical significance due to the presence of camptothecin, a potent natural bioactive…

Dates: 11-12 April 2026 This exciting premium functional fitness event will comprise teams of 2 (male/male or female/female or male/female. Teams can compete in four divisions, including Scaled, Intermediate, Masters, and Rx’d. There…

Indien hat bei der Ausbildung von Mädchen große Fortschritte gemacht, aber nur ein Teil dieser Talente schafft es in wissenschaftliche Berufe. Bengaluru, Indiens Wissenschafts- und Technologiezentrum, beherbergt führende…

“Traditionally, matcha is made using a bamboo whisk, called a chasen. It adds air to your matcha and creates a lovely foam and froth,” explains Akimoto. If you don't have a chasen, you can use a mason jar, Akimoto adds. Simply add a…

If you're on a quest for firmer, bouncier skin, you have no shortage of options. As always, just make sure to patch test before applying a new product all over your face (this is more important for potent actives, like retinol). But…

The First Choice High Protein ready-to-drink range has unveiled new products designed to meet diverse lifestyle and fitness needs. Building on the success of its original milk-based High Protein Recovery drink, the brand has introduced…

Constipation can hit anyone at any time, but it's more than twice as likely to affect women—especially during times of hormonal changes. To keep constipation symptoms at bay, consider physical activity, proper hydration, and increasing…