Fitness

Sometimes you wonder if social media has made filmmaking more difficult. In this world as it is now, audiences are inundated with content – ​​a lot of it is stories. Many people have the opportunity to tell their side of the story (if they…

Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas in the comments, too.  Hi friends! I hope your week is off to a great start! Our Kleiger fam was here for a super fun…

We likely don't need to tell you that your collagen levels diminish as you age (although, we'll happily remind you again and again). And if you consider yourself an avid mbg reader, perhaps you know that those levels begin to decline by…

What you do each day adds up. Small, consistent efforts lead to big results over time—especially when it comes to fitness. This seven-day challenge is designed to help you build strength, improve endurance, and push past your limits in a…

Heart health is about more than cardio and eating clean. Source link

Gemini, let's be honest: Mercury's retrograde beginning November 9th will have a different impact since it's happening in your relationship space (in the sign of Sagittarius) and Mercury is your ruling planet. So yes, you will feel it.…

Yoshiko Monson CAS graduated from California College of Ayurveda in 2015 as a Clinical Ayurvedic Specialist and is currently practicing full-time in Austin, Texas, where she sees 20-25 patient visits each week. She also gives…

They're always trying the latest health trends. Source link

While creatine is a beloved and effective muscle-building supplement, many people are intrigued by its brain health benefits (for good reason). In the last several years, more and more research has emerged showing that creatine does…

On October 8, 2025, a 15-year-old boy in the Juvenile case Sex education cannot be restricted for students of classes IX-XII. This was not an isolated case, as in July an underage girl was allegedly raped by four underage boys in Uttar…

The 2nd chapter of Uttaratantra of Sushruta Samhita is named as Sandhigata Roga Vijnaniya Adhyaya. This chapter deals with Diseases of the Fornices. अथातः सन्धिगतरोगविज्ञानीयमध्यायं व्याख्यास्यामः ||१||यथोवाच भगवान् धन्वन्तरिः…

As easily the hardest-working sign in the zodiac, Capricorn, you take your morning routine as seriously as you take yourself. Naturally, then, spending some time reading in the morning is all too fitting for you. It feels grounding, it…

Success isn't what you think Source link

Regina King is the true hero of this HBO limited series based on the DC Comics graphic novels of the same name. Although set in an alternate contemporary universe, Watchmen is based on the real-life horrors of the Tulsa Race Massacre that…

The terms detox and cleanse can be eye-catching, as their modern definition implies a better, healthier you on the other side of whatever program you've signed up for. But are they ever actually more beneficial than simply working on…

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…

Whenever we have red, itchy, dry, or inflamed skin, we often reach for various cleansers, lotions, serums, and other concoctions to help calm things down. While these topicals can be very effective (here's what we recommend to get rid of…

Who isn't looking for a good way to relax every now and then? There are tons of ways to practice stress management, but according to new research from the University of Konstanz in Germany, just 10 minutes of massage is enough1 to…