Fitness

Winter is a chilly season filled with frosty mornings and cold nights. Snow covers the ground turning landscapes into white fairy land. It is known as Hemanta (Early winter) & Shishira (late winter) seasons where nature…

Not to be dramatic, but I gasped when I saw my results the very first morning after using the Fresh Start toner. Usually (no matter how much moisturizer I apply) I wake up feeling dry, but that morning my skin looked dewy, bright, and…

New Delhi/Noida: Every year Delhi is covered in rainbows. Connaught Place is vibrant with thousands marching in the Pride parade, university campuses raising queer flags and queer university collectives hosting open mic nights where the…

When I lace up for a workout, I usually gravitate toward strength training, pilates, or the occasional jog. But none of that prepared me for the reality check from my fitness tracker: a VO2 max score of 36. Fair. Not terrible, but not…

Abstract Ayurveda regards the human eye as one of the supreme sense organs, crucial for intellectual development and perceiving the world’s beauty. The eyes begin developing in the 7th week of pregnancy and continue to mature until…

Global sports brand PUMA is ushering in a new era of performance, with the exclusive reveal of the hotly anticipated Deviate NITRO™ Elite HYROX – the first shoe purpose built for HYROX competition. Using PUMA’s most advanced footwear…

If you're longing for a fresh start that doesn't require you to redesign your entire life, this 30-day wellness challenge is the "Yes!" Your needs for 2026. Starting January…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Palasha Basti Reference – The reference of this decoction enema is from Charaka Samhita – Siddhi Sthana, Chapter 3, verse 44-45. It is the 5th Niruha Vasti – decoction…

There are plenty of reasons vitamin D is essential for your well-being. It supports gut health, mood, cognitive function, and even longevity (just to name a few incredible benefits). And with more studies focusing on this once-overlooked…

I’ve tried just about every recovery modality under the sun, but it’s not often one of my trials becomes an integral part of my routine. The Hyperice Venom Go won me over with its instant relief, portability, and, of course, lower price…

‘Being vocal about political viewpoints seems like a luxury in a society where only individuals of a certain background are considered worthy of voicing their opinions. If you’re a woman or a minority and try to state a political opinion on…

Sometimes, a $10 coffee from a café just seems to taste a million times better than something you'd make in your own kitchen. Well, as a trained barista who once worked at a common coffee chain, I know what goes into those luxe cups.…

"Get a full eight hours of sleep!" is something most of us have heard a thousand times. But in recent years, research has emerged suggesting that maintaining a consistent bedtime and wake time is even more important than clocking a…

Sharing the things we’re getting our kids for Christmas this year if you’re looking for ideas! Hi friends! How are you? I hope you’re having an amazing week so far! It’s been a pretty good one over here. Liv has been home with the…

Like every public and private sphere, sports is dominated by gendered misconceptions. For example, when the Indian Cricket Team won the International Cricket Council (ICC) World Cup 2025, many hailed it as ‘a 1983 moment‘. Do note that the…

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…

In the rush of modern life, mornings often begin with alarms, screens and hurried schedules. Ayurveda,India’s ancient science of life offers a gentler and more conscious alternative-DINACHARYA, the daily rhythm that connects you…