Fitness

It's spring in Delhi - the two months of pleasant, albeit pleasant weather in Delhi that brings some calm after the cool winters and is on the precipice of the scorching summer. As we navigate the transition, we grapple with how “pleasures…

An elixir for youthful skin sounds too good to be true, doesn't it? But when you really think about it, plenty of natural herbs, spices, and teas can supply your body with the vitamins and nutrients you need for a healthy glow. Beauty…

If you struggle with anxiety, you don't need us to tell you that it can be incredibly difficult to manage. But according to research published in the Journal of the American Geriatrics Society, unresolved anxiety could cause even more…

Once I applied for yoga teacher training, all of my free time and weekends vanished! Not forever, just for three months. I dedicated my heart, time, and attention to delving into the medicine of yoga to become a well-trained…

Dates: 21-24 May 2026 The REBEL Renegade Games, taking place at the Sandton Convention Centre, will serve as a 2026 CrossFit Semi-Final event, qualifying 1 male, 1 female and 1 team to the 2026 CrossFit Games. Whether competing,…

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the…

In the world of quick fix and uniform wellness packages, Agni Ayurveda village stand apart. Our approach is rooted in one Ayurvedic truth-no two individuals are the same. Their principle is examining the patient to find its…

This creamy Protein Caramel Cold Brew recipe is a high-protein treat that’s filling and flavoursome. Made with brewed coffee and a fluffy caramel protein cream made using whey, this recipe is an everyday cold brew you can make in minutes…

For part of the study, they were exposed to artificial LED lighting, and in the other, natural daylight. In both lighting settings, the researchers looked at things like blood sugar levels, insulin production, body temperature,…

Abstract Citrus reticulata (mandarin orange) is a small citrus fruit known for its easy-to-peel skin, pleasant flavour, and nutritional value. It is believed to have originated in South China and has long been valued as both a food…

As World Sleep Awareness Month begins this March, a new study reveals that South Africans may sleep enough, but are not getting the restorative recovery their bodies and minds need. Findings from the 2025 Sloom National Sleep Census…

There is a scene in Daldal in which a burned down house becomes a daughter's traumatic memory that she can hardly return to. With this, Prime Video's 2026 psychological thriller, led by Bhumi Pednekar as DCP Rita Ferreira, pretends to be a…

"Memories, even old memories, are not final. Sleep constantly updates them," explains professor and lead author of the study, Maksim Bazhenov, Ph.D. "We predict that during the sleep cycle, both old and new memories are spontaneously…

Are you seeking a low-impact, high-reward exercise that can transform your health and well-being? Look no further than rebounding! This fun and dynamic exercise, which involves jumping, bouncing, and moving on a trampoline, offers…

Hi friends! Happy Friday! How was the week? Ours was a good one. We came back from the cruise and both kids had stomach bugs (the worst! Also this is the first time this has happened following a cruise), so a pretty low-key start to…

Saadat Hasan Manto was known as a major author of Urdu literature, and one of his best-known short stories is Kali Shalwar, published in 1941. The short story introduces the reader to the plight of a prostitute named Sultana who faced…

Are you “no-repping” your recovery? If your recovery doesn’t meet the same standards you set for your performance in the gym, you’re short-changing your results. It’s time to Up Your Standards with these tips We’re all obsessed with …

AIAPGET Points –        वायोर्निरोधोविषमाग्निताच – Vayornirodhata and Vishamagnita are the special features of Vataja Gulma. (Su.Ut.42/10) –        Ghrta used for snehana in Pittaja Gulma – KAKOLYADI GHRTA (Su.Ut.42/17) –…