Fitness

AIAPGET Points –        Ajirna Ahara-Adhyashana, Asatmya Bhojana, Viruddha Ashana and Ushna Ruksha Anna – are the important Nidanas of Hrdroga according to Acharya Sushruta. (Su.Ut.43/3-4) –        Nirmathyate, Diryate, Sphotyate,…

You're bound to run into a host of issues if you're struggling to sleep, from low energy to low mood and even digestive issues. And according to research published in the journal Hypertension, women who struggle with sleep may also be at…

Let's just say this upfront: No treatment will completely get rid of cellulite. It's a deeper skin concern that will require more invasive skin procedures to actually eliminate. And even if you do invest in the in-office route, there's a…

During an interaction with a teenager at an academic conference recently, an interesting thought suddenly came up as we talked about modern relationships and their dynamics for the younger generation. The teen mentioned that a friend of his…

"In one study7, researchers looked at the effects of consuming either a half cup of mangoes or a cup and a half of mangoes, four times a week for 16 weeks," she said. "They found that with the half-cup serving, there was a reduction of…

After the study, they found that women with PCOS tended to have worse cognitive performance and lower white matter at midlife than those who did not, based on tests of verbal learning, memory, processing speed, executive functioning,…

These easy enchiladas with rotisserie chicken are great for meal prep and are always a family favorite! Hi friends! Have you ever craved enchiladas but are intimated by the recipe process? I feel ya. Enchiladas seem like they would…

Constipation has become one of the most common chronic complaints of modern life. The condition which was once an occasional discomfort is now becoming a daily struggle such as bloating, heaviness, incomplete evacuation and…

Die christliche Dalit-Literatur entsteht aus einem Raum historischer Brüche, in dem das christliche Selbst der Dalit ständig gezwungen ist, sich selbst durch den unterdrückerischen Blick der Kaste zu betrachten. Mit der Bekehrung wurde…

A thoughtful nighttime drink (not alcohol!) can do more than just signal that the day is winding down. Certain ingredients actively support the nervous system, helping you shift from go-mode to a rest and relaxed state. Below are two…

Sharing a quick, easy and super delicious ceviche recipe where you actually cook the shrimp but preserve the perfect texture. This recipe is ideal for an spring or summer BBQs or dinner parties! Hi friends! How are you? I hope your…

For centuries, Ayurvedic Chyawanprash has been valued for its immune-boosting and antioxidant properties. Named after Rishi Chyawan, this herbal blend contains anywhere from 25 to 50 nutrient-rich herbs and minerals, with Amla as…

Umesh Shukla's Ek Chatur Naar (2025), currently streaming on Netflix, presents itself as a familiar Hindi entertainer - light, lively and comfortably situated in the realm of situational comedy and family drama. It's the kind of film that…

The most powerful organ in your body is also the most demanding. To maintain optimal brain health, your grey matter requires a steady supply of quality nutrients. While the average brain represents a mere 2% of total body mass, it…

Here's what the research says. Source link

Article by Dr Manasa S, B.A.M.S AIAPGET Points Hormones are chemical messengers produced by endocrine cells to regulate target tissues. Hormonal action depends on receptor presence and sensitivity, not hormone quantity alone.…

We’ve always known the gut handles digestion. But science is revealing that your digestive system is far more than a biological food processor – it is the mission control centre for your entire body. In fact, scientists have begun…

It's spring in Delhi - the two months of pleasant, albeit pleasant weather in Delhi that brings some calm after the cool winters and is on the precipice of the scorching summer. As we navigate the transition, we grapple with how “pleasures…