Fitness

Like an espresso shot for tired eyes. Source link

If eating breakfast at home is a no-go, figuring out a few options for when you're out and about might be helpful. Shapiro points out that coffee shops like Starbucks often offer healthy choices, such as whole-wheat breakfast wraps, egg…

In contemporary India, the demographic anxiety associated with Muslim women's fertility has led to numbers being “normative” – a method of control in the Foucauldian sense of biopower. This fascination with counting is partly a colonial…

I’m a mom, which means at the beginning of every school year, I brace myself for an onslaught of germs that my daughter will undoubtedly bring home. I also need as much energy as I can muster to handle the many playdates, fundraisers,…

Date: Friday, 10 April 2026 The 2026 Totalsports Two Oceans Marathon Trail Run offers runners the choice between two exhilarating distances: ±16km and ±24km. After a pandemic-disrupted hiatus, the trail races returned to the bouquet of…

Agni Ayurvedic Village has quickly become a favorite destination for those who seek authentic ayurvedic treatments for healing. Its unique blend of traditional therapies, nature based living and personalized care creates a wellness…

This entry was posted on Jan 7, 2026 by Charlotte Bell. If you engage at all in social media, you’ve probably noticed a pattern. There seems to be permission for reckless abandon in the…

There are tons of sleep hacks, supplements, and cozy pajamas that can improve your sleep, but that doesn't mean falling and staying asleep is easy. That's why some people, when they feel completely comfortable with…

Feeling low on energy doesn’t always mean you should skip movement. Here’s how research helps you decide when exercise can restore energy—and when rest is the smarter choice. Source link

This Salted Caramel Protein Truffles recipe is the perfect balance of wholesome and indulgent – easy to make, delicious to eat, and packed with flavour, they’re sure to become a new favourite. They’re soft, chewy, and naturally sweet ,…

Abstract Skin is the largest organ of the body, and its disorders are rising day by day due to the toxic environmental conditions, sedentary lifestyle habits, stress, and altered climatic conditions. Many people struggle with issues…

As Christmas approaches every year, there is a surge of romantic comedies (aka rom-coms) on Netflix. Women, particularly single women, discuss how the rom-coms remain an ephemeral way to visually experience romance. Many of these women,…

There's a reason "Dry January" takes place in the middle of winter. Source link

Looking back on the year and sharing some of the things I’ll be working on in 2026. Hi friends! How are you? I hope that you’re having an amazing week so far. The kids are back in school, Liv’s 14th birthday is this week (HOW?!), and…

What if one simple habit could help keep your brain sharper, starting today? Research shows that everyday movement (no HIIT required) can have an immediate impact on how quickly you think and process information. In fact, it may even…

Last month, an administrative embarrassment unfolded in India's capital while the whole world watched Delhi Police mistreats rape survivor who sat in court with her mother and again demanded justice. On December 23, 2025, the Delhi High…

Even better, a positive evening ritual not only improves your mood, it helps reduce mental clutter. “Most of us spend our days in what I call ‘middle gear,’” Foster explains. “We’re constantly multitasking, switching between tabs,…

Sharing the details for the health planning class if you’re spending this week getting your goals together for the New Year! Hi friends! Happy New Year!! I hope that everything is going well so far. I’ve missed you guys. I feel like…