Fitness

Ever heard of body-wandering? Source link

Kavya had just completed the certification courses. The next step was to embrace the identity she had worked hard to create for a decade under her own label, and her clinic was soon to open. Friends and family are eagerly awaiting the…

Abstract Otoacoustic Emissions (OAE) represent a sophisticated, non-invasive electrophysiological technique used to assess the functional integrity of the cochlear outer hair cells. These low-level acoustic signals, generated by the…

Maybe don't take a deep breath. Source link

But this research also highlights something hopeful. Even in a landscape dominated by UPFs, shifting back toward whole and minimally processed foods—slowly, consistently, and in ways that feel doable—can meaningfully support your health.…

Aditi Anand is a renowned Indian filmmaker and producer. She has spent the better part of three decades asking hard questions through her storytelling: refusing to follow the norms and breaking the binaries that divide our daily world. For…

AIAPGET Points –        Amajirna leads to Visuchika. Visthabdhajirna leads to Alasaka. Vidagdhajirna causes Vilambika. –        Vilambika is a disease in which the food vitiated by kapha and vata does not come out either from…

Have you ever walked by a yoga class and heard a group of people humming? Well, they were most likely saying OM or AUM. In yoga, the sound of AUM + the silence that follows represents the four states of human consciousness. The four…

AI-powered sleep technology company Sleep Cycle has launched a new Sleep Score in the Sleep Cycle app and technical platform, built on the latest research into how we quantify human rest. The new Sleep Score marks an important step in…

‘If you do not interfere in politics, politics will interfere with you,’ said Mehina Fathima, a PhD Scholar at Delhi University (DU) and a former member of the Students’ Federation of India (SFI). Student-led protests in DU campuses are not…

While lifestyle factors like sleep, movement, and diet are well-established players, researchers are exploring how supplements can help preserve cognitive function. Creatine, naturally found in meat and fish, supports cellular energy…

Abstract Pachymetry is a non-invasive diagnostic procedure used to measure the thickness of the cornea, the transparent front part of the eye. As the cornea provides approximately two-thirds of the eye’s total optical power, its…

A recent review by Semmelweis University shows that digital tools — especially online culinary education programs and virtual cooking courses — can effectively support people in learning about and maintaining healthy eating when…

Time to reframe. Source link

Of the many challenging races in Cape Town, none is more demanding than the UTCT – Ultra-Trail Cape Town. The flagship distance, 100 miles through Cape Town's treacherous…

Article by Dr Manasa S, B.A.M.S AIAPGET Points –        Melatonin is synthesized from tryptophan → serotonin → melatonin in pinealocytes of the pineal gland. –        Secretion of melatonin is inversely proportional to light…

Hi friends! I have a brand new podcast episode live, and today we are talking all things skin! 🌟 I’m sitting down with Dr. Mamina Turegano, a triple board certified dermatologist, internist, and dermapathologist based in New Orleans.…

The 2026 Totalsports Two Oceans Marathon, powered by BYD, promises an exciting lineup of events from Thursday, 9 April to Sunday, 12 April 2026, all made possible thanks to the valued support and guidance of the City of Cape Town.…