Fitness

Fitness

Manipura Chakra: The Navel Chakra

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SManipura Chakra is the third chakra mentioned in the chronology of chakras. It is called navel chakra since it is located in the navel region. It is also called Solar…

How to teach kids healthy eating habits

Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off to San Diego – I can’t wait!! – and I’ll definitely post the adventures over on Instagram stories. To introduce…

Maha Nimba – Melia azedarach

Article by Dr Shilpa Ramdas Bams MD (Ayu)Maha Nimba also known as the Malabar Neem, belongs to the Meliaceae family. It is often confused with the common Neem (Azadirachta indica). Maha Nimba is valued for its medicinal properties.…

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More