Fitness

Fitness

Why Practice Yoga? • Yoga Basics

After thousands of studies and decades of scientific research, we have learned how wonderful yoga is at healing the body as well as promoting mental and emotional health and wellness. But if you’re new or curious about the practice, you…

4.4 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? It’s our performance of Carmina Burana with the symphony – I can’t wait!! – and Liv also has a dance competition. In between that, the weather is supposed to be a lil chilly…

Chicago eats: Alinea review + menu details

  Hi friends! How are you? Hope you’re having a happy Monday! I’d love to hear about your weekend and what you were up to! Today, I’m sharing a very exciting Alinea review! In 2017, we took an AMAZING trip to Chicago to celebrate our…

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