30 Minutes Butter Chicken – My Food Story

Butter chicken feels like a big-deal meal. But what if it didn’t have to be? This 30-minute, easy butter chicken recipe is weeknight-friendly and still delivers on all the cozy, nostalgic flavours. Butter chicken was one of…

4 Easy to practice ‘Triphala Rasayanas’

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SWe know that Triphala has a broad-spectrum role as a preventive and curative medicine in Ayurveda. It is the best trinity herb ever. Each ingredient of Triphala i.e. Haritaki…

Deviled Egg Pasta Salad – Plain Chicken

Deviled Egg Pasta Salad Recipe – the perfect mashup of two classic favorites! Creamy, tangy, and loaded with flavor, it’s made with tender pasta, hard-boiled eggs, mayo, mustard, and a touch of pickle for a little crunch. Great for…

Schizophrenia 101

Schizophrenia and the people living with them are very misunderstood. The name itself is misleading: Schizophrenia means "split spirit" in Latin, but the disease does not cause "shared" or several personalities. Each of 100 people in the…

Rainbow Stripes – The Stripe

Today’s round-up makes my heart sing, as I just love a colorful rainbow stripe. Colorful stripes feel so whimsical and fun, in all the right ways. When you are dressed in head-to-toe color like this, it’s impossible to

Black Camping Itinerary: Cape Charles, Va.

Here's something many Black folk don’t always see us doing—but we absolutely should: camping. Yeah, I know. Bugs, wild animals, dirt, and no WiFi? That Black camping itinerary might sound like the start of a horror movie, right? But hear…

Rediscovering Fitness After 50 – Prime Women

Reaching your 50s is a milestone worth celebrating. It’s a phase of life where wisdom, experience, and confidence converge—but it can also come with changes in health, energy levels, and body composition. For many women,…

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