Lobster Pasta With Aglio e Olio Sauce

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Luxurious garlic lobster pasta is loaded with succulent lobster meat, and the flavors of classic aglio e olio pasta and topped with breadcrumbs for an elegant dish that comes together in only 20 minutes.

Lobster Pasta Recipe

If you’re looking for a restaurant-worthy pasta and lobster ​recipe, this is the one to make. It’s decadent yet light and the lobster pasta sauce is loaded with the ingredients used to make Aglio e Olio – garlic, a hint of spice from red pepper flakes, and olive oil. The combination compliments the lobster flavor and is simply sublime.

If you’re looking for a cream-based sauce, whip up a batch of this Lobster Ravioli Sauce to use instead.

Ingredients to make seafood noodles.

Best Lobster Meat To Use

The best lobster meat for lobster pasta comes from the claw and knuckle, as they offer a combination of tenderness and sweetness. It’s the same meat I use when making Lobster Cakes.

Knuckle Meat – Meat from the knuckle is the most flavorful and tender part of the whole lobster.

Claw Meat – meat from the claw is more tender and delicate than the tail, and its slightly briny taste enhances the pasta flavor.

Lobster Tails – Of course, you can use cooked lobster tails. The meat holds its shape well and is easy to prepare.

Make sure the lobster meat is fully thawed and cooked before using. Here’s a quick guide on How To Thaw Lobster

Two lobster tails on a baking sheet for a

How To Cook The Lobster

There are numerous ways to cook lobster for this dish, depending on what cut you’re using.

Baked lobster, butter-poached lobster, and sous vide lobster tails are great cooking styles to use to cook lobster tails. The quickest and easiest method to cook any type of lobster meat, however, is to steam it.

To steam lobster tails, fill a large pot with 2″ of water and add a steamer basket. When the water boils place the tails in the basket, shell side down. Steam for 5-10 minutes, until the internal temperature is 140°F (60°C). The total time depends on the size of the lobster tails.

To steam lobster claws and knuckles, fill a large pot with 2″ of water and add a steamer basket. When the water boils place the meat in the basket. Steam for 8-10 minutes, until the internal temperature is 140°F (60°C).

Garlic and red pepper cooked in a skillet.

Instructions

  • Pre-heat a large skillet with 1 tbsp of olive oil over medium heat. Add the breadcrumbs and toast until golden brown, stirring frequently. Set aside.

  • Bring a large pot of salted water to boil. Add the spaghetti and cook until al dente (reference the back of the pasta package for exact cook time). Drain, reserving 1/2 cup of pasta water.

    6 oz spaghetti

  • While the pasta is cooking, pre-heat a large skillet, with the remaining olive oil, over medium heat. Add the garlic slices and cook for about 1 minute, until light brown and soft, stirring frequently. Stir in the red pepper flakes, 1 tbsp of parsley, and 1/3 cup of the reserved pasta water. Bring the sauce to a simmer, stirring frequently.

    3 tbsp olive oil, divided, 1 lb cooked lobster meat, chopped, 12 cloves garlic, sliced

  • Transfer the drained pasta to the skillet. Use a pair of tongs to toss the pasta in the sauce. Add the lobster meat and toss until the noodles and meat are coated in the sauce. Add the remaining reserved pasta water, if needed.

  • Transfer to individual serving bowls, top with toasted breadcrumbs and the remaining parsley, and serve.

Notes

Note 1 – Use your favorite pasta. Spaghetti, linguine and angel hair are great options. 
Note 2 – Meat from lobster claws, knuckles, tail, or a combination all work well.

Nutrition

Calories: 317kcal | Carbohydrates: 40g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Cholesterol: 40mg | Sodium: 197mg | Potassium: 229mg | Fiber: 2g | Sugar: 2g | Vitamin A: 319IU | Vitamin C: 5mg | Calcium: 69mg | Iron: 1mg



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