This is the ultimate self care checklist for women that includes beauty, routines, and more to help you make sure you’re taking care of yourself and feeling good!
(Click the “P” on the image above to save it to Pinterest.)
Taking care of yourself is more than just a luxury—it’s a necessity. From beauty routines to mental health practices, self care helps you recharge and show up as your best self.
Whether you’re looking to build a routine or just need a little inspiration, this self care checklist for women will guide you through all the essentials. And, I’ll even include some product recommendations for your self care day!
(There might be affiliate links in this blog post that I could receive a commission from. If so, I’ll only include those I feel are helpful to you!)
Read my blog post with recommended beauty products and a self care day plan!
The ultimate self care checklist for women
This self care checklist for women is here to be your go-to guide for taking care of yourself in every way.
Whether you’re focusing on beauty, mental health, or physical wellness, these checklists are designed to help you create routines that fit your life. And, looking after these areas of self care will help you feel your best, inside and out.
So, remember to pin or save this post so you can refer back to it whenever you need a little self care boost!
OUAI Hydrating Whipped Body Cream
1. Daily self care checklist for women
Staying on top of your daily self care is key to keeping your energy up and stress down. Here’s a checklist to help you keep track of the basics every day:
- ☐ Hydrate: Drink at least 8 glasses of water.
- ☐ Nourish: Eat balanced meals and snacks.
- ☐ Move: Get at least 30 minutes of physical activity, whether it’s a walk, yoga, or something more intense.
- ☐ Rest: Aim for 7-9 hours of sleep each night.
- ☐ Mental break: Take 10-15 minutes to meditate, journal, or simply sit in silence.
- ☐ Plan: Set your intentions for the day and review your to-do list.
- ☐ Connect: Reach out to a friend or loved one for a quick chat or text.
Body Restore Shower Steamers Aromatherapy 6 Pack
Sweet Water Decor, Relax Girl Candle
2. Beauty self care checklist for women
Let’s face it, when we feel good on the outside, it boosts our confidence and overall mood. Here’s your beauty-focused self care checklist for women to keep your skin glowing and hair shining:
- ☐ Skincare: Cleanse, tone, and moisturize daily. Don’t forget SPF!
- ☐ Hair care: Wash and condition your hair regularly. Use a deep conditioner or hair mask weekly.
- ☐ Nails: Keep your nails trimmed, clean, and moisturized. Treat yourself to a manicure or pedicure when needed.
- ☐ Makeup refresh: Clean your makeup brushes and replace old products.
- ☐ Relaxing bath: Soak in a warm bath with Epsom salts and essential oils for some deep relaxation.
Bath & Body Vanilla Coconut Home Spa Set
Check out the newest Avon self care products to spoil yourself with!
3. Mental and emotional self care checklist for women
Your mental and emotional well-being is just as important as physical self care. This checklist will help you keep your mind and spirit in a good place:
- ☐ Gratitude practice: Write down three things you’re grateful for each day.
- ☐ Boundaries: Set and maintain healthy boundaries in your personal and professional life.
- ☐ Mindfulness: Practice mindfulness or meditation daily, even if it’s just for a few minutes.
- ☐ Therapy: Schedule regular check-ins with a therapist or counselor if needed.
- ☐ Creative outlet: Engage in a hobby or activity that you love, whether it’s painting, writing, or gardening.
Butterfly Daily Gratitude Journal for Women
The Miracle of Mindfulness by Thich Nhat Hanh
4. Physical self care checklist for women
Taking care of your body helps you feel strong and energized. Here’s a checklist to keep your physical health in check:
- ☐ Exercise: Find a workout routine that you enjoy and can stick to regularly.
- ☐ Stretching: Incorporate stretching or yoga into your routine to maintain flexibility and reduce stress.
- ☐ Regular check-ups: Schedule and attend your annual physical, dental, and eye exams.
- ☐ Healthy eating: Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains.
- ☐ Hydration: As a reminder, keep sipping that water throughout the day!
Gaiam Thick Yoga Exercise Mat With Carrier Strap
5. Social self care checklist for women
Staying connected with others is a big part of self care. Here’s a checklist to keep your social life healthy and balanced:
- ☐ Quality time: Spend time with loved ones who lift you up.
- ☐ Social media detox: Take regular breaks from social media to recharge.
- ☐ Support system: Lean on your support system when you need it.
- ☐ Say no: Don’t be afraid to decline invitations or requests that don’t serve your well-being.
- ☐ New connections: Make an effort to meet new people or reconnect with old friends.
The Confidence Code, book by Katty Kay
Closing thoughts: The ultimate self care checklist for women (beauty & more)
This self care checklist for women is designed to help you take charge of your well-being in a holistic way. By focusing on different areas of self care, from beauty to mental health, you’re ensuring that you’re nurturing every part of yourself.
Remember, self care isn’t selfish—it’s essential. Use this checklist to create routines that work for you, and watch how much better you feel day by day!
Save the pin below to Pinterest to easily find this inspiration again!
Additional resources
If you liked this self care checklist for women, you might also want to read my post with tips for living a balanced life.
Spoil yourself with a relaxing beautifully scented Avon candle.
And, support women empowerment – purchase an empowerment tshirt, tote bag, mug, or sticker!
If you’d like to support the mission of Abundant Life & Balance to spread positivity, or say thanks through a donation that’ll buy a coffee, you can send it through PayPal at: paypal.me/abundantspirit
Thanks!
