How To Thaw Lobster Tails

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Wondering how to thaw lobster tails properly for a perfect seafood meal? Learn the simple steps to safely and efficiently defrost lobster tails to preserve their delicate texture and flavor.

Two lobster tails on a baking sheet for a "How To Thaw Lobster Tails" article.


Properly defrosting lobster tails is paramount for cooking the best lobster recipes. Fortunately, there are two simple options for defrosting lobster tails before cooking: the refrigerator method and cold water method.

Following these steps, you can ensure that your lobster tails are properly defrosted and ready to be prepared in your favorite recipe. Whether you’re grilling, broiling, or steaming them, starting with properly defrosted lobster tails will help you achieve the best possible outcome.

How To Thaw Lobster Tails

Here’s how to defrost frozen lobster tails:

Refrigerator Method

Here’s how to defrost lobster tails using the refrigerator: Place the lobster tails in a resealable plastic bag. Transfer the bag to a large bowl and place in the refrigerator a full 24-hours before you plan on cooking them.

Cold Water Method

Wondering how to quickly defrost lobster tails? Using the cold water method is the way to go. Place the frozen lobster tails in a resealable plastic bag and submerge them in cold water. Change the water every 30 minutes to ensure that it stays cold. This method typically takes 30-60 minutes to defrost lobster tails.

White plate of poached lobster.

Tips For Success

Here are some simple steps to follow when defrosting lobster tails: