You may not recognize it, but there are several biological imbalances and environmental factors that could cause poor mood triggers, which influences your mood as a offshoot of something else that is not entirely correct. Days like the international day of happiness, which is celebrated annually on March 20, remind us that happiness is the birthright of everyone, something that we should all constantly strive for. Read on and check whether one of these ring alarm bells. Then slowly work back into your lucky mug.
Read more: 10 ways to motivate yourself to go to the gym after work
Bad mood triggers 1: food intolerance
Food intolerance are responsible for a variety of physical illnesses, including nausea and abdominal pain, but can also influence their mood and cause irritability, mood swings, focus, aggression, nervousness or hyperactivity. If you suffer from regular mood swings, keep a nutritional diary – and note what you eat and any mood changes – to determine whether you can identify a link.
Bad mood triggers 2: your home culture
If you want to give your mood a boost, change your home culture because your surroundings can affect your mood. While red get some people to feel irritated or hostile, yellow communicates happiness and blue aids. Studies have also pointed out that hanging soothing images – such as beautiful landscape paintings – can have a positive impact on the mood of a person and reduce stress and fear.
While many of us dream of getting an advertisement for work, reality may not be as rosy as you think. A study by researchers from the University of Warwick has shown that the quality of life of the employees after a higher mental burden instead of improving the quality of life, and on average, 10 percent of the mental health of people.
Trigger 4: Your night lamp
If you regularly fall asleep on reading or television, this can have an impact on your mood the next day. Studies have shown that night light can suppress the production of melatonin. A mood -regulating hormone that is only generated during the dark. So try to invest in some heavy curtains and make sure that you switch off all the lights at night to give yourself a boost.
Read more: 5 beginners -Yoga poses so that you can sleep better
Trigger 5: nutrient deficiencies
While depression can be caused by a number of things, the symptoms can be deteriorated or improved by their diet. Defects in vitamin D, B vitamins (especially B6, B12 and folic acid) and omega-3 fatty acids can lead to depression and feelings of fear. Try to insert more food into these nutrients into your diet to determine whether the symptoms improve.
Trigger 6: Your friends
You could think that it is a great atmosphere to spend time with your friends. However, that could depend on your mood. Studies have shown that emotions – both positive and negative – are contagious and are easily passed on from person to person, often without them being aware of this. In addition, you don’t even have to see your friends to catch your mood because a study indicates that the emotions of Facebook users directly influence your friends’ emotions for up to three days.
Trigger 7: Late nights
Many of us are aware that a lack of sleep can contribute to a low mood. However, studies indicate that when going to bed, it can be almost as important as the sleep they get. According to a study published in psychiatry and clinical neurosciences, night schools are almost three times as likely as early birds to experience serious symptoms of depression. So try to get early nights to increase your mood.
Trigger 8: The pill
A study by Monash University researchers showed that women who take anti -Baby pill are twice as likely depressed as those who do not. For some, certain types of anti -Babil can also lead to mood swings, increased anger and libido loss. If you believe that your mood has deteriorated in the pill since taking it, visit your GP to discuss the alternatives.
Read more: 4 scientifically supported ways to love yourself-and why you should
Things that are currently doing a team are just happy
The team shares the little things that make you happy in the middle of the pressure of the rat race!
Kelleigh Korevaar, Managing Editor
Nothing is better than the endorphin rush after completing a fitness event or a race. I never thought that I would buy myself for the hype, but now that I started, I always look for a new challenge and it brings me so much joy (and motivation to train). Next: Hyrox in Cape Town in July!
Pia Hammond, creative director
The madness that the Cape Town Bowl is and runs into the bush with my tent, my dog and my husband in tow. That rejuvenates me and reset all the stress.
Kemong Mopedi, deputy editor
My literary love Chimamanda Ngozi Adichie published her fourth novel with the title Dream Count in early March. I am literally in heaven – don’t interfere!
Michelle October, Feature Editor
My dog Moomoo brings me joy every day. Regardless of whether she falls in love with a new person or makes a bee line for seaweed on the beach, there is always something to smile when she is nearby.
Chamain van Zyl, digital editor
There is no doubt that nothing is outdoors! Regardless of whether it is a solo walk, cycling, running, yoga, hunting or a thousand pictures of wildflowers that my children follow – fresh air is a must for me. A habit creature? Absolutely. But science agrees – nature promotes.
