In recent years, matcha tea has become an essential part of Japanese culture and is now very popular in various countries.
Due to the taste and health benefits of matcha tea, it is often used in various ceremonies in Japan where matcha green tea is prepared using the old traditional method of whisking the tea with a bamboo whisk.
Matcha is grown in different parts of Japan, but you can find high-quality matcha tea plants grown primarily in the Kyoto and Uji region.
Also, the growing process of matcha tea is really interesting in which only 20% of the sun’s rays are allowed to reach the matcha plants by covering these plants with bamboo umbrellas.
This process of growing matcha plants helps increase the levels of chlorophyll in the leaves. Once the process is complete, farmers picked the grown leaf buds, steamed them, dried them and finally ground the leaves to make matcha tea powder.
Health Benefits of Mathca Tea
So, without wasting any more time, let’s find out the various health and fitness benefits of matcha tea that make it popular among other healthy green tea varieties.
1 – Rich in antioxidants
There is no doubt that matcha green tea is grown from the same plant, Camellia Sinensis, from which green tea is derived. And just like the contents of green tea, matcha tea also contains the richest and most proactive antioxidant property, epigallocatechin gallate (EGCG).
According to a study, the EGCG content in matcha tea is 137 times higher than any other Chinese green tea. The antioxidants help boost the immune system, flush out bad toxins, and reduce inflammation in the body, helping you prevent additional weight gain and aid in weight loss.
2 – Low calorie
According to health experts, matcha tea contains few calories – about 3 calories per 1g. Therefore, it does not matter that if you consume more than 2g of tea, you will not consume too many calories.
And as we know, the fewer calories we consume, the lower the risk that these calories will not be stored as fat in our body.
3 – Provides energy
When it comes to the health benefits of matcha green tea, drinking matcha tea also helps increase alertness, boost energy levels, and help you stay more proactive. The more active and fresh you feel, the more active and energetic you will be.
Consuming pure matcha increases your stamina, prevents laziness and increases your body’s endurance, which can be helpful in weight loss.
4 – Detoxify the body
There is no doubt that poor eating habits and lifestyle can cause your body to accumulate unwanted toxins. And one of the main reasons for weight gain is the accumulation of toxins.
To overcome this situation, all you need to do is detoxify your body regularly. And what could be more beneficial than drinking pure matcha tea, which contains lots of antioxidants that help flush out harmful radicals?
Detoxifying the entire body with matcha tea will help you prevent constipation, lose weight, build a strong immune system, and increase your overall well-being.
5 – Help us Increases metabolism
If you want to lose some weight, you shouldn’t ignore paying attention to your body’s metabolism. If your body’s metabolism is slow, you’ll have a hard time losing body fat no matter how much you exercise or how little you eat.
Regular consumption of pure matcha green tea has been found to promote your slow metabolism. The catechins contained in tea help boost the body’s metabolism during or after exercise.
6 – Helps lower cholesterol levels
As mentioned earlier, matcha tea is one of the richest sources of EGCG, a powerful antioxidant found in most teas available on the market.
Research has shown that EGCG helped reduce bad cholesterol levels in the bodies of laboratory rats when they were fed cholesterol-rich food for 30 days.
7 – Controls blood sugar levels
A continuous increase in blood sugar levels in your body can cause you to develop insulin resistance and thereby develop diabetes.
Drinking matcha tea helps you regulate and reduce blood sugar levels in your body as the tea is rich in fiber that keeps your appetite full for a long time, thus preventing overeating.
And if you don’t feel much hunger or don’t overeat, the glucose levels in your body won’t rise. This can also help you prevent the risk of type 2 diabetes.
We hope these matcha tea benefits will benefit your health in different ways, but all you have to do is choose pure matcha tea and drink it. You can buy traditional Japanese matcha tea online or purchase it directly from a reputed matcha tea seller in India.
