Your natural training partner

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Weleda’s Arnica range is the ideal training companion to soothe and refresh muscles after a strenuous workout

Photograph iStock from Getty Images

Arnica montana is valued for its anti-inflammatory properties and has long been valued as a traditional natural remedy to soothe and refresh overworked limbs or to relieve fatigue after a strenuous workout. Over 150 active ingredients have been found in arnica, making it a great natural sports remedy.

With 100 years of experience in natural skin care and holistic healthcare, Weleda has developed a range of arnica products to support you and your muscles – made from all-natural ingredients, including organic arnica extract.

Whether you want to go for a short run or bike ride, go on a day-long hiking adventure, or fit a yoga session or circuit training into your busy day, Weleda’s Arnica range is your natural pre- and post-workout partner.

Weleda Arnica Massage Balm (£7.95, 50ml; £13.50, 100ml; £20.75, 200ml)

Made from aromatic plant oils and extracts, formulated for symptomatic relief of muscle and rheumatic pain, stiffness as well as back pain, fibrositis, sprains, bruises and cramps. Ideal before or after sport or other strenuous activity – simply massage into the affected area. Buy It Now

Weleda Arnica Muscle Bath (£15.75, 200ml)

This NATRUE certified aromatic bath milk helps overworked muscles and tired limbs with a combination of soothing arnica and silver birch leaf extract. The natural scent consists of pure essential oils of warming rosemary and relaxing lavender that calm and refresh the body and mind. Awarded Editor’s Choice in the Best Performance for Muscles and Joints category at the Healthy Awards 2021. Buy it now

Weleda Arnica Skin Salve for Bumps and Bruises (£8.25, 25g)

A traditional herbal medicine for the symptomatic relief of muscle aches, pains, stiffness, sprains, bruises and minor sports injuries. For bumps and bruises, a small amount applied to the injury will help prevent bruising and swelling from occurring. It is made from natural ingredients and is suitable for adults and children. Buy It Now

Always read the label. Find the Weleda Arnica range in selected Holland & Barrett stores and online at hollandandbarrett.com

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