Don’t let pain hold you back – stay active with Weleda’s beneficial arnica series
Photo: iStock
There is nothing better than a good physical workout to make us feel happy, alive and reduce stress. But when endorphins wear off, the euphoria can give way to feelings of fatigue, heavy limbs, and aching muscles and joints.
In times like these, many people turn to arnica as a traditional natural remedy. Arnica is valued for its anti-inflammatory properties and contains over 150 active ingredients, making it a great natural sports remedy to aid recovery after exercise.
Laura Try it
“Arnica helps me train more often”
Endurance athlete Laura Try says:
“I use Weleda Arnica Massage Oil every morning after showering as a moisturizer and body treatment to nourish my skin and soothe sore muscles.” At the end of the day, I stretch, mobilize and massage the Arnica Massage Balm into tight areas of my body while I sit in the living room with my roommates. Twice a week I take a warm bath with the Arnica Muscle Soak, which is my absolute favorite activity. I could lie in the bathtub for hours and let the beneficial effects penetrate my body. And that smell is to die for! These products allow me to train as often as I do.”
Follow Laura on Instagram @lauratryuk
Holistic helpers
Weleda’s Arnica range offers products for all your recovery needs* and is made from natural and sustainable ingredients, including organic arnica extracts.
Weleda arnica massage oil
Use before or after exercise to stimulate healthy blood circulation and relax muscles, preventing cramps, muscle tension and pain. (£17.75, 100ml)
Weleda arnica massage balm
A traditional herbal medicine for the symptomatic relief of muscle and rheumatic pain and stiffness, back pain, fibrositis, sprains, bruises and minor sports injuries. (£13.50, 100ml)
Weleda arnica muscle bath
Soothes overworked muscles and tired limbs and is naturally scented with pure essential oils of warming rosemary and relaxing lavender. (£15.75, 200ml)
Weleda Arnica Bumps and Bruises Spray
A traditional herbal medicine used to relieve minor sports injuries, muscle pain, stiffness and sprains. Spray directly onto problem areas or apply as a compress after an injury. (£7.25, 20ml)
Find the Weleda Arnica range in Holland & Barrett stores and online at hollandandbarrett.com – shop now and benefit from a fantastic half price purchase offer!*
*Always read the label. Offer valid on select products through May 31, 2022 and subject to availability
