In order to have the grip on why a vegetable diet is a powerful medicine, you have to understand that vegetable foods are the most common nutritional sources on the planet. Nutrients are the raw materials that your body has to work properly, and there are two classes:
- Those who make the body for themselves.
- Those who are only derived from the food they eat, also known as “essential” nutrients.
Of the 13 essential vitamins, eleven of plants are produced in abundance. Two that are not produced by plants are vitamins D and B12 and both are saved in their tissues for a long time. You can do a lot of vitamin D from the sun and B12 of bees pollen and organic sulfur crystals that enable the body to create it, as the University of South Hampton shows in Great Britain.
When it comes to the provision of nutrients for immune strength and cancer, there is no comparison between food on plant base and dead, rotting, animal foods. Since antioxidants are essential for good health, animal foods are low or free of them, while vegetable foods are rich in them and offer a variety of vitamins, minerals and many other nutrients in health construction.
Finally, scientists have discovered that plant food contains strong phytochemical processes that can protect us against cancer, heart disease and many other serious illnesses. Not only that, but when it comes to mineral sources, plants are the main source. Why? Because the minerals come from the earth and get involved in food supply through the plants. The only reason why animals have minerals is that they eat plants.
In our intestine, we need fiber that bind to fat, cholesterol, environmental pollutants and disease -causing hormones to remove this crapola from our body. Not only that, but the fiber promotes a healthy chair elimination, also known as a frequent doo doo and no constipation.
I always hear arguments about calculation sources because those who argue have no idea that vegetable foods are rich in calcium. The reason why Meatheads lose calcium is that they eat eggs. An egg contains so much protein to develop the baby chicken that the excess protein with calcium must be neutralized. The only way to do calcium to do this is to take it out of the bones. And people wonder why they get arthritis or osteoporosis.
Sometimes protein is severely misunderstood because the plants contain protein and all essential amino acids to build it. The entire protein that a person needs comes easily from plant food. However, since the Americans get 6 to 10 – more protein than they need when they eat dead animals, excess protein survives the liver and kidneys, which leads to it increases and injured, which means that the bones form weaknesses and kidney stones.
What the scientists also found was that the animal proteins damage the body, since many of their amino acids contain sulfa (not related to sulfur) and are much toxic to the liver and kidneys than vegetable proteins. If you reduce your protein content through a vegetable diet, the kidneys become stronger and heal.
Carbohydrates are our primary energy source because they provide energy for the red blood cells, cells of the kidneys and are the preferred fuel for our central nervous system, including the brain. Fat, on the other hand, is a secondary source of energy for the muscles, but is usually stored in the body in the body.
We were naturally developed to long for carbohydrates. Why? Because your sweet taste, energy and nutrition regulates our hunger drive. Red meat, dead chickens and turkey, dead fish, the menstrual cycle of the chicken (eggs) and liquid fat (dairy products) have little (2%) or no carbohydrates at all. With an animal feed diet, it is rare to feel satisfied after eating and to become a fat overwood. Conclusion: If you don’t eat enough carbohydrates, stay hungry and open pounds.
The unprocessed vegetable foods such as Bio -Quinoa, Bulgur, buckwheat, brown rice, potatoes, pumpkin, broccoli, cauliflower and apples and these are only the tip of the iceberg, are loaded with complex carbohydrates that have to be broken out by sugar in their intest. Your digestive process is slow and methodical and offers a constant fuel current that is pumped into your bloodstream as a long -lasting energy.
What can be better than a diet that offers you all the nutrients that you need for optimal health and a high degree of vitality and endurance?
So let me give you a last thing that you can chew.
Meat gives them causes
Obesity with high calories, diabetes, heart disease, cancer
Obesity, cancer, diabetes
Highly saturated fat -hearted colors, stroke
Essential lack of fat degenerative diseases, multiple sclerosis
High protein osteoporosis, kidney damage, stones
High -acid osteoporosis, kidney stones
High cholesterol -athherosclerosis, lines, heart attacks
Hocheisen -Atherosclerosis, lines, heart attacks
No fiber plug, hemorrhoids, IBS
No carbohydrates fatigue, bad endurance
No vitamin C bad tissue (scurvy)
No calcime tissue
Environmental contaminants cancer, Parkinson’s disease, brain damage
Carcinogens from cooking cancer
Infectious diseases of several microbe infections (E. coli, Mad Cow)
Then the last good news are the costs for people with deforestation, destruction of natural resources, pollution and inhumane treatment of animals – both in life and in slaughter – and it is expensive for everyone with dramatic increase in food and drugs.
Everything that is said, maybe it is now time that your intelligence overwrites your tongue!
Aloha!
Sources:
www.asanediet.com
www.farmacyvegankitchen.com
www.precisionnutrition.com
The contribution why vegetable foods are the best. First appeared on natural news blogs.
