During a training sessions, there is a great “I am a woman, hear myself roar!” Feeling. A leaky bladder that is known as urinary incontinence can ruin your river by sending it to the bathroom every two minutes. If this sounds like them, read about incontinence and how to tighten the lid of a leaky bladder.
What is a leaky bladder during training?
You will probably experience this if you jump, lift or even sneeze – and you accidentally pee yourself. This leaky bladder during training, which is officially referred to as urinary incontinence (UI), is “the involuntary leakage of the urine,” says Dr. Julius Jacobs, a urologist in Pretoria. “The incontinence in the urine occurs when the muscles and nerves that control the bladder do not work properly, which leads to random urine.”
It exists in a spectrum that contains only a few drops or the complete inability to control your bladder.
There are also different types of UI:
Stress continence: A leaky bladder when pressure is exerted on them (ie, they tense their core during a severe buoyancy or cough). “It is often connected to weakened pelvic floor muscles [like] After birth or operation. “
Drang incontinence: This type, which is also known as an overactive bladder, includes a sudden, intensive urination, followed by involuntary leakage. It is caused by overactivity of the bladder muscles and can often occur at night.
Overflow incontinence: This happens if the bladder does not completely empty, which leads to dribbling or constant leakage. It can result from nerve damage, blockages or weak bladder muscles (your pelvic floor muscles are separated from them).
Functional incontinence: A physical or mental impairment such as arthritis or dementia, which prevents someone from reaching the bathroom in good time.
Mixed incontinence: This is a combination of two or more types that often push stress and demand in incontinence.
Read more: pelvic floor exercises: What are you and how, when and why do you need them?
Why does a leaky bubble even happen?
A number of factors influence the presence of urinary incontinence:
Certain consumables: Excessive caffeine, alcohol or even some medication can irritate the bladder, says Dr. Jacobs. You can also increase urine production, which means several bathroom trips.
Diseases: Like functional incontinence, some conditions can affect the user interface. This includes diabetes, obesity, utis or neurological disorders, says Dr. Jacobs.
Aging: With increasing age, the bladder capacity decreases together with the muscle tone, which increases the risk of leaky bladder.
Pregnancy and birth: “The additional weight during pregnancy and the potential pelvic trauma through birth can weaken the bladder control,” explains Dr. Jacobs.
Read more: 8 pelvic floor exercises that are better than cones
Treatment options for incontinence in urine
In some cases, you can improve the user interface yourself by following the following tips:
- Reduce alcohol or caffeine intake and time. (Try drinking less before training or if you are sick. If you know that your bubble is doubtful.)
- Look at your weight. Studies show a correlation between unhealthy excess fat and UI. According to paper in obstetrics and gynecology, obesity is a strong risk factor for incontinence in the urine. It is assumed that excess body weight increases the pressure on the stomach and the bladder, which in turn damages the nerves and muscles that create a healthy pelvic bubble function. Studies have also shown that weight loss could reduce the user interface.
- Do pelvic floor exercises. They knew that this would occur in a story about a leaky bladder! It is not only great for sex and general health, but also a very important factor in reducing the user interface. This includes cone exercises and the use of weights such as Yoni eggs.
- Try bladder training. If you plan your bathroom breaks and add delay techniques, this can repeat your bubble, says Dr. Jacobs.
- Wear pads. You will keep things dry.
- Get medical intervention. In cases where the above do not work, it is best to see a doctor for help.
Read more: This 5-mse-pelvic circle changes the way your orgasm feels
Is it time for a doctor?
If things do not improve, it is worth examining a specialist like a urologist. This would include diagnostic tests such as urine analysis, imaging (ultrasound or other imaging to assess the bladder and urethra function) and specialized tests such as urodynamic tests to measure bladder pressure and the function of the bladder function.
What would include medical treatments?
The treatment would depend on the type and severity of incontinence, says Dr. Jacobs. This can include medication to relax the bladder muscles or to combat the underlying conditions, the medical devices or the botox (to calm overactive bladder muscles). It can also include surgery in severe cases.
