It is very common to be nervous before approaching your partner. Many of us became victims of performance or self -confidence or other fear factor at a certain point in time.
In the following you will find three important options on how you have not relaxed or are stuck with fear and fear.
1. Warning warnings about sex aware
We are warned of avoiding undesirable pregnancies and sexually transmitted diseases in different ways. For many of us, these warnings in the bedroom hum in our heads. This vigilance leads to unnecessary fear and fear, which finally prevents us from enjoying the plot to the fullest.
2. Unrealistic expectations based on the dependence on pornography
Most people do not receive adequate sex education and therefore return for all information and instructions for pornography. This immediately leads to unrealistic expectations of sex and leads to performance fear.
3. Self -confidence or image awareness
For many of us, this is a serious problem. We are constantly worried about our appearance and whether we are addressing our respective partners enough physically. Whether our body shape excites our partner is a serious problem that continuously bothers us and finally leads to performance fear and ruins our moments.
How can you relax during sex and how can you get rid of sexual fear?
1. Most of the time everything is in your head!
Although sex is physical activity, it has a more psychological impact. Sex is a physical manifestation of your own psyche. Don’t let your thoughts or tensions block your sexual wishes. Better block these worries and push them back as you concentrate on your partner. Get together and let yourself be drowned in the ocean of sensations and emotions.
2. Get a reality check of your expectations
Role playing is okay, but you really don’t have to do it like the Pornhub carpenter! It is very dangerous to be shown in the script -based and well -equipped videos of various porn website, which are recorded under a production house, with about fifty people behind the camera. A porn video is like a film. It is absolutely absurd to have sexual expectations such as those in which the end product is actually a result of several heads.
Your sexual act or experience is completely your own private aspect, which should reflect your own mental drives or personal wishes. It is okay to receive a reference for your prelude or to set the mood for the partner, but while you go, you should better be driven by your own emotions and feelings.
3 .. No need to hurry, only give him time
Wait! Enjoy every moment. There is no need to rush to orgasm. You don’t run a marathon to get to the finish line. It’s okay to have a quickie on a weekday, but don’t make it a habit when you make sex. Your lover would like to explore and identify your body exactly what inspires you. So move at a pace that suits you both and can enjoy you two every moment, and in the end you could discover something that hits the place in the best possible way.
4. Communication is the key
There is nothing better than talking to your partner. Discuss what you enjoy and lead him or her and also ask what your partner is fun. Communicate what and how you experienced during the act. However, try not to make your partner’s performance too critical by concentrating on what he does not do or does wrong.
5. Be confident about your partner
You have to understand a simple thing that your partner or the person who wants to have sex with you wants to have sex with you because you are desirable for this person. Now this person can be a one-night stand or a long-term partner, but the point is that they have decided to have sex with them because they are longed for. There is no need to take care of all imperfections that you think you have. Since there is a chance that your partner will not even think about it. As soon as you are on the road, the focus is on the pleasure of the sexual journey.
6. Take uncomfortable moments light and laugh
Nobody is perfect and we have to make mistakes and we can also make mistakes in sex. Of course, until these errors can be corrected and not serious problems like sexually transmitted diseases. Do not take these unpleasant moments or learn somewhat frightening moments to the heart, but learn from the mistakes.
7. Set the mood
It is very important to choose the right time and set up the right ambience. Whether it is your own house or another place ensure that the zero-in-room is clean and well-oriented. You can light a fragrant candle and play some of your favorite music. All of this would relax both you and your partner and you can initiate a great sexual experience.
