Let’s face it. We’re all crazy busy. We don’t have time to be knocked out by some rogue cold that decides to ruin our week, and set us back on all our goals and deadlines. That’s why I whipped up this immune-boosting smoothie. And this isn’t just your everyday orange juice. This is filled with anti-inflammatory superfoods, plant-based protein, and antioxidants to keep your body nourished and illness at bay.
It’s creamy, slightly spicy (thanks to the fresh ginger), naturally sweet, and chock-full of immune-supporting ingredients that actually do something. Though, the best part might be that it comes together in about five minutes, which means there’s no excuse not to make it!
Why This Smoothie Works
- It’s got a ton of immune-boosting ingredients. This smoothie is rich in vitamin C, antioxidants, and anti-inflammatory compounds to help your body fend off whatever might be lurking out there.
- It’s naturally energizing. The banana, orange, and ginger combo works to provide you with a steady stream of energy without the crash.
- It’s easy on digestion. The combination of ginger, turmeric, and plant milk keeps things *smooth*. (Pun intended).
- It’s creamy and delicious. This thick, luscious smoothie will taste as good as it makes you feel.
- You can whip it up in no time! No fancy prep. Just blend and go! In fact, this drink is perfect for busy mornings (or whenever you might need a reset).
The Health Benefits
This is a smoothie designed to fuel your body and keep your immune system in impeccable shape. Here are some of the health benefits you can look forward to:
🍌 Banana: For Natural Energy & Digestive Support
Bananas boast a wealth of potassium, vitamin B6, and fiber, so they’re a great source of sustained energy. They also contain prebiotics that support gut health, which is where 70% to 80% of your immune system lives.
🍊 Orange: The Ultimate Vitamin C Boost
Oranges are probably best known for their high vitamin C levels, which helps strengthen your immune system and support collagen production (aka, they’re great for your skin). Also, they’re naturally hydrating.
🌱 Hemp Seeds: Plant-Based Protein & Healthy Fats
You might be surprised to learn just how much protein, omega-3s, and essential minerals is found in these tiny seeds. These nutrients support brain function, heart health, and inflammation reduction.
🌿 Ginger: Anti-Inflammatory & Gut-Friendly
Ginger is a powerful anti-inflammatory and antioxidant that can help with digestion, nausea, and overall immune support.
✨ Turmeric: The Golden Anti-Inflammatory Herb
Turmeric’s main beneficial component is curcumin, which fights inflammation, supports brain health, and boosts immunity. Pair it with a pinch of black pepper to increase absorption.
🥤 Vegan Protein Powder: Muscle Support & Satiety
Protein is essential for immune function and muscle repair, and it also helps keep you full longer. Make sure to get a good vegan protein powder without any unnecessary additives.
Ingredients
- 1 frozen banana
- 1 orange, peeled and quartered
- 1 slice ginger
- ½ tsp ground turmeric
- 1 tbsp hemp seeds
- 1 scoop vegan protein powder
- 2 ice cubes
- ½ cup plant milk
Substitutions & Swaps
- Don’t have a frozen banana? Use a regular banana and add an extra ice cube.
- Want some extra protein? Add a tablespoon of peanut or almond butter or another scoop of vegan protein powder.
- No hemp seeds? Swap them out for chia or flax seeds.
- Need more sweetness? A teaspoon of honey or maple syrup will do the trick.
- No fresh ginger? Use ¼ tsp ground ginger instead.
Step-by-Step Instructions
1. Blend Everything Together
Throw all of the ingredients into a high-powered blender. Blend until smooth and creamy. That’s it.
2. Taste & Adjust
Give it a sip. Need it colder? Add more ice. Too thick? A splash more plant milk. Want extra spice? Add more ginger. Customize it for your personal tastes.
3. Pour & Enjoy
Serve it up and drink it immediately to enjoy the best texture and flavor.
Pro Tips for the Best Smoothie
- Use a frozen banana. It makes the smoothie extra thick and creamy.
- Want a super smooth blend? Let the orange segments sit in the blender for a minute before blending to soften the membranes.
- For an extra immune boost, add a splash of fresh lemon juice.
- Make it a smoothie bowl. Use less plant milk, then top with granola, coconut, and extra hemp seeds
FAQ
Can I make this smoothie ahead of time?
Smoothies are best enjoyed fresh, but if you’d like to make it ahead of time, you can blend everything except the ice and freeze it in an airtight container. When you’re ready to drink it, thaw slightly and re-blend with ice.
What’s the best plant milk to use?
Depends on your preference. Almond milk keeps it light, oat milk makes it extra creamy, and coconut milk gives it a tropical twist.
Can I add other fruits?
Absolutely. Mango, pineapple, or berries all make great additions and add their own set of health benefits.
Can I use fresh turmeric instead of ground?
Yes! You can use about a ½ inch of fresh turmeric root instead of ground turmeric.
Stay Healthy Out There
This immune-boosting smoothie is the one of the easiest ways to pack a ton of nutrition, flavor, and energy into one drink. It’s also perfect for busy mornings, post-workout recovery, or whenever your immune system needs a little extra love.
Are you looking to customize this smoothie to make it your own? We’d love to know! Share what you added in or took out and any other special tips in the comments below.
Immune Boosting Smoothie
This immune-boosting smoothie is packed with vitamin C, antioxidants, and anti-inflammatory ingredients to keep you feeling your best. With creamy banana, fresh orange, spicy ginger, turmeric, and hemp seeds, it’s as delicious as it is nutritious.
- 1 banana frozen
- 1 orange peeled and quartered
- 1 slice ginger
- ½ tsp ground turmeric
- 1 tbsp hemp seeds
- 1 scoop vegan protein powder
- 2 ice cubes
- ½ cup plant milk
Calories: 424kcalCarbohydrates: 58gProtein: 34gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gSodium: 361mgPotassium: 777mgFiber: 10gSugar: 36gVitamin A: 694IUVitamin C: 80mgCalcium: 308mgIron: 8mg
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