A few months ago, my pharmacy moved the supplement course from the middle of the shop to the back wall. Now it takes the entire wall. From vitamin A to zinc it is an alphabet soup with possibilities. You can spend hours to search mixtures that promise better health and finally in support for menopause. The market for the addition in menopause has grown last year and shows no signs of slow slowdown.
Dietary supplements should give your body important things such as vitamins, minerals, botanical or amino acids. As product replacements that are marketed as menopause, substances that you may need in menopause can be made and other ingredients that make the symptoms of menopause easier.
Of course, it would be great to shop or stop online, select a supplement and to say the nights with hot, sweaty sleep and days of the stunning brain fog (two of the most disruptive menopause on our list). But it is more complicated than that, and there are important things to take into account before it takes up an addition.
Read: From hot flashes to night sweat, an overview of vasomotor symptoms during menopause >>
What are dietary supplements?
Dietary supplements are products that are supplemented, their diet or supplement, and can include things like omega-3 fatty acids, calcium and phytoestrogens.
Additions are available in many different shapes such as tablets, powder, liquid and rubber. They have to take dietary supplements, but they are not “conventional” food.
Depending on the product, you can buy an addition with an ingredient or many ingredients such as a multivitamin.
Some of the different types of nutritional supplements include:
- Vitamins
- Minerals
- Botanical or herbs
- Botanical connections
- Amino acids
- Probiotics (living microbias)
Depending on the type, dietary supplements can work by increasing the substance missing in your body. Or in the case of botanical, herbs, amino acids or probiotics/prebiotics, you can work by creating an interaction between the addition and your body.
Dietary supplements for menopause
Products that are marketed as menopause are usually vitamin mixes, minerals and herbs that are associated with the loosening of the symptoms of menopause.
“The most common reason for women who turn into food supplements is that they feel better in perimenopause or in menopause. Many of these women have hot flashes, night sweats and insomnia,” said Mary Jane Minkin, Md, a clinical professor of obstetrics, gynecology and reproduction sciences at the Yale University School of Medicine and a member of the medical council.
Minkin said hormone therapy was one of the first treatment lines to reduce the symptoms of menopause. And although hormone therapy is safe for most people, it is not an option for everyone. “Some women cannot take [hormone therapy]How certain breast cancer patients, “said Minkin.” And some women are too scared [about] or just don’t prefer to take it [prescription] Medicines. ”
Supplementary research with menopause
Research continues with regard to the advantages and disadvantages of supplementary symptoms for symptoms of menopause. There are some data that show that certain nutritional supplements can help with certain symptoms of menopause. These can include:
- Black Cohosh: A recently carried out review of 22 studies with black Cohosh nutritional supplements and products that contain black Cohosh with other herbs showed that they may have been advantageous for the symptoms and hot flashes of menopause.
- Melatonin: An analysis of 24 studies showed that melatonin helped sleep quality in women after menopause with existing sleep problems.
- Kurkuma (curcumin) and vitamin E: A small study showed that curcumin and vitamin E reduced the hot flashes in women after menopause.
- Valerian and lemon balm: A small study showed that lemon balm and Valerian combined capsules improved sleep in women after menopause.
It is important to speak to your health service provider before trying something new.
At the moment with menopause, society does not recommend any dietary supplements for vasomotor symptoms (hot flashes and night sweat) due to a lack of evidence.
Dietary supplements can cause allergic reactions and serious health problems and interact with other medication and nutritional supplements.
Additions and regulation
Dietary supplements are regulated by the FDA, but not in the same way as are prescription medication. It is the responsibility of the supplementary companies to assess the security and effectiveness of nutritional supplements before the product is sold to the public to ensure that it meets all requirements.
After the product has entered the marketplace, the FDA has the authority to check the product and its advertising and labeling to ensure that there are no security concerns, incorrect claims or promise that the addition would treat, diagnose, heal or prevent diseases (which makes it a drug and is subject to different guidelines).
The license plates for nutritional supplements are also required to list supplementary information, including the portion size, the number of portions per product and all ingredients in the product.
While many of the supplement companies that exist out there sell secure products that follow the FDA guidelines, it is possible that a company or a product is too good to be true. Therefore, it is always best to carry out your own research and to speak to your health service provider.
The Council for responsible nutrition, a trade organization for nutritional supplements, has a list of member companies that comply with regulations and also adhere to their own self -regulatory practices. You can also search for products marked with USP or GMP supplementary certifications, which means that the addition of third parties has been checked.
Talk to your health service provider
With the number of products that appear today, menopause nutritional supplements are not going anywhere. So take your time to speak to your health service provider before taking dietary supplements for symptoms of menopause.
This educational resource was created with the support of Kenvue, a healthy member of the Corporate Advisory Council.
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