I grew up in Michigan and moved to Alabama after college. It was difficult to leave my family and friends, but we promised to meet the Kentucky Derby every May in Louisville.
I was happy about this weekend all year round. I spent months to find the perfect dress and the floppy hat and prepared a paper chain countdown calendar that hit my tiny kitchen (sorry for my roommates! And for all trees -there were many paper rings.)
The weekend was always a hurricane of horses, hats, high jinks and cringey karaoke in the VfW Hall. It was impossible to be completely present because I always tried to grasp the moment with my camera or write down what happened so that I would not forget anything. I wanted to fill our good energy and carry it with me wherever I went.
Unfortunately I couldn’t do that. On the way back to Alabama, I literally felt how the joy flows out of my body. It was brutal. I said to myself that I should shake off and stop being a baby – I should be glad that I had such a great time. But it usually took days for me to feel like me again.
It turns out that many people feel the same way after a large, happy event or celebration. It is called Post Event Blues or Post holiday depression and refers to the sudden waste in the mood and feelings of sadness and fatigue after an event is over.
“It is one of these bitter sweet and soil. The more fun it has, the more empty a person can feel afterwards, ”said Yvonne Thomas, Ph.D., a psychologist based in Los Angeles who specializes in depression, anxiety and losses.
Is it just sadness or clinical depression? >>
Why do people get acceptance impression?
After various reasons, a cash on cash on delivery occurs. For some people, the event or vacation is a break from everyday life and something you can look forward to. “There is a spark for them, and when that is gone, it feels like a loss or disappointment, especially if there is nothing to build up the feeling of anticipation and be happy,” said Thomas.
Another reason for post -event blues is the loss of the connection. Thomas said that reunions, weddings and public holidays are examples of male in which they contact other people, which can lead to joy and feelings of happiness – a la Kentucky derby – and can then feel like a loss.
Feeling after a good time is common, but there are things that you can do to raise your mood. Here are Thomas’ tips for dealing with the post -event -Blues.
- Don’t say goodbye without a plan. This tearful waste at the airport is absolutely heartbreaking. But you can make it appear less final by making a plan to see your beloved people again before you go. It does not have to be a big big event like another trip or something to do with travel. It can be something easy to plan a video call for a certain day and a certain time after the trip. In this way you can look forward to seeing this person sooner than later.
- Shake your routine. If you add more moments of joy to your everyday life, you can help you have fun outside of a specified time like a planned vacation. If you love music, go to a free concert or buy tickets to see a show. Love nature? Try a new hiking trail or a hike. Or do a trip after work and enjoy the landscape near your house. Whatever you do, you should enjoy life.
- Create your own events. Most of us plan travel and meetings during the calendar holidays, but you don’t have to wait a year to celebrate what is important for you. For example, plan an appointment night with your hottie instead of waiting for Valentine’s Day or Galentine’s Day once a month.
- Train. Training releases endorphine-die “feel-good chemicals” -M brain that can help to remove the intensity of the post-event blues. Try to go 30 minutes a day, or divide it into two 15-minute meetings if you cannot commit yourself to half an hour.
- Lean on your emotional support. Be open about your feelings with the people who trust you in your life, and ask them how to get through difficult times and feel sad. You can be surprised at what you learn, and sharing can help you feel less and more connected to others.
A depression takes place after the vacation, but if your symptoms (sadness, tiredness, low energy, etc.) do not improve after two weeks – or you get worse – contact your health service provider immediately. You may experience something other than just blues for events.
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