Banesa Tseki on how yoga gave her a new lease of life
Banesa Tseki, a yoga teacher and co-owner of an inclusive wellness center called The Nest Space in Johannesburg, owes much of her mental well-being to yoga. Banesa was…
A therapist will reply 7 of your questions on loneliness at Christmas
Whatever your typical setup around December 25th - maybe a social get-together with the extended family, a small party with some important friends and a fizz or a feast of "non-traditional" take-away meals at your local Chinese restaurant…
four methods to help wholesome getting old
Would you like to support your body in healthy aging? Try these four simple steps and you will never look back (or if you do, at least your neck won't hurt).
1. Upload it
To optimize your bone health during perimenopause and beyond, you…
Problem falling asleep? Strive these 5 respiratory strategies
Sleep is elusive even after you've parked your phone, done your bedtime yoga session, and taken a hot bath filled with magnesium salts?
If so, you know that you are nowhere near alone: According to the South African Society of Sleep…
Are you questioning why you retain getting wind? Right here is all the things you could know
From gas to gas, trapped wind is certainly a riot of glamorous symptoms. And if you're dealing with persistent stomach cramps and abdominal pain, it makes sense to find out why this gastrointestinal problem occurs in the first place -…
Are you prepared to change to a menstrual cup?
In a world of fast fashion, palm oil and David Attenborough, I'm a typical millennial - vacillating between a vegan owner of reusable coffee cups and a drunken buyer of chicken nuggets. But the news that the plastic in a pack of sanitary…
Millennials Are Turning 40, However How Wholesome are They, Actually?
As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up – and asks how they might fare in middle age and…
Millennials Are Turning 40, However How Wholesome are They, Actually?
As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up – and asks how they might fare in middle age and…
Are you prepared to change to a menstrual cup?
In a world of fast fashion, palm oil and David Attenborough, I'm a typical millennial - vacillating between a vegan owner of reusable coffee cups and a drunken buyer of chicken nuggets. But the news that the plastic in a pack of sanitary…
Are you questioning why you retain getting wind? Right here is every little thing you might want to…
From gas to gas, trapped wind is certainly a riot of glamorous symptoms. And if you're dealing with persistent stomach cramps and abdominal pain, it makes sense to find out why this gastrointestinal problem occurs in the first place -…