How to pack protein into your diet

Why is protein important?If you ask people what they think protein is used for, many of us would assume that it’s largely for muscles. However, aside from water and fat, your body is made up almost entirely of proteins. They are…

20 Caramel Highlight Hairstyles (2025)

Caramel highlights are a hair colouring technique that adds warmth, depth and dimension to any hair colour. It compliments any style, from beachy waves to sleek bobs, offering an effortlessly chic look. Caramel highlights add warmth,…

Your Weekly Horoscope:(August 11-August 17)

The stars are aligning this week, bringing exciting shifts in the cosmic energy that will light the way for each zodiac sign’s romantic journey. Whether you’re ready to take a leap in love, have that long-overdue heart-to-heart, or…

Dysautonomia: Ayurveda Understanding

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Dysautonomia is a complex disorder affecting the Autonomic Nervous System (ANS). This system regulates body functions like blood pressure, heart rate, body temperature…

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