Spicy Sesame Coleslaw

I have to admit, I’m slightly obsessed with this recipe. I created this as the coleslaw version of my Spicy Thai Pasta Salad, and it’s pretty much everything I’ve ever wanted in a coleslaw. It’s light, perfectly crunchy, and super…

Focused movement training: Abdominal twist

The abdominal twist, commonly known as the Russian twist, is rotational exercise that targets your core, strengthening all the muscles involved in trunk rotation. This challenging exercise has beneficial functional benefits in everyday…

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