The Best At-Home Fitness Tools for GLP-1 Users

GLP-1 weight loss can be dramatic and quick, and a suddenly slimmer figure may lead to cosmetic concerns, such as skin laxity, and health concerns, such as muscle loss. This “Ozempic effect” has led to a surge in skin-tightening and…

Overactive Bladder 101

It's hard enough trying to find time to get together with our friends between family obligations, work, and (attempted) training. We shouldn't let the worry of always having a toilet nearby stop us from finally getting those much-needed…

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