Femzen - Put some Zen in your Fem

Perpetua Neo, DClinPsy, is a psychologist and executive coach currently living in Singapore. She received her doctorate in clinical psychology from University College London and her master's in philosophy from University of Cambridge.…

Nothing is better than a care package if you plan to surprise your girlfriend. It is a thoughtful way to show your love and kindness and make your girlfriend feel supported. To strengthen your bond, we have come up with 5 simple…

Dr. Gail Parker is an author, psychologist, yoga therapist educator, and a lifelong practitioner of yoga. She is the current president of the Black Yoga Teachers Alliance (BYTA) board of directors. Dr. Parker is well known for her…

Plus, how keeping a dream journal has transformed his sleep (and waking life). Source link

When your girlfriend (or loved one) feels sick, a normal response is to do things to help her feel better. If she is on her period, it may feel more important to provide her with the necessary support and care she needs at…

What does a typical day look like for you?  I love the fact that I no longer have a “typical day” as each one is varied which I love. As well as teaching most days, more Restorative classes than Hatha, I  also volunteer with Crisis…

Welcome to Playa del Carmen, Mexico's premier resort destination, located in the heart of the Riviera Maya. Source link

Are you thinking about doing something special for your girlfriend when shes on her period? You’ve come to the right place! Our guide highlights some of the essentials she might need or want at this time of the month. If you are a…

There are a number of resources that help young girls learn more about their menstrual cycle and bodies in an appropriate way. One of these resources are My First Period books. These books contain essential information about first…

As a girl enters her tween or teenage years, her parents may start thinking about puberty and periods. For many, the first period begins the journey towards womanhood and marks a high significance in a girl’s life. But do you know…