Femzen - Put some Zen in your Fem

Here’s what I read this July The Five-Star Weekend by Elin Hilderbrand Every summer I look forward to Elin Hilderbrand’s newest book. I thought this one was fun premise, the premise is that a blogger gathers a group of her closest…

Looking for the perfect self-care essentials for your cosy Friday night in? Healthista have rounded up 7 of our top picks for an autumnal night to yourself Now that Autumn is in full effect, I cannot think of anything better…

Some of the major factors that contribute to the healthy growth of a child are nutrition and diet. Including sample nutrients in their diet is a key requirement for children of growing age. These nutrients aid in the development of…

  Yoga is an alternative therapy that is gaining a huge fan following today. However, it was not looked up to in the same way, till a few years back. Yoga is a healing science, which suits everyone. You may be above 60 years of age and…

In today’s tech-focused world, hunched backs and rounded shoulders are an unfortunate and all-too-common product of our increasingly sedentary lives. S many of us work online in front of a screen these days — even me, a yoga…

This entry was posted on Nov 16, 2023 by Charlotte Bell. The last few weeks, I’ve shared posts on this blog about the sacroiliac (SI) joint, a part of human—particularly female—anatomy…

Josey Murray is a freelance writer focused on inclusive wellness, joyful movement, mental health, and the like. A graduate of Wellesley College, where she studied English and Creative Writing, her work appears in Women’s Health, Cook…

This article explains Sushruta Samhita Sutrasthana Chapter 46 “Annapana Vidi Adhyaya” – Regimen of food and drinks Annapana Vidhi – Regimen of food and drinks अथातोऽन्नपानविधिमध्यायं व्याख्यास्यामः ||१||यथोवाच भगवान् धन्वन्तरिः ||२||We…

Beyond diet and exercise. Source link

Sciatica is the irritation, inflammation and compression of the nerve which runs to the lower back and legs. Sciatica usually irritates the sciatic nerves, which involve tingling and numbness. Nerves are the cables which carry…