Femzen - Put some Zen in your Fem

Suicide is the single biggest killer of men under the age of 45 in the UK. CALM, the Campaign Against Living Miserably, supports those who’ve hit a crisis point in their lives or those bereaved by suicide. Yogamatters has been…

Sleep your way to better health. Source link

Self-care and pampering are helpful tools for living a joyful life. Giving a care package is a fantastic idea to show your love and affection to the most remarkable woman of your life. This package usually contains items that a…

Perpetua Neo, DClinPsy, is a psychologist and executive coach currently living in Singapore. She received her doctorate in clinical psychology from University College London and her master's in philosophy from University of Cambridge.…

Nothing is better than a care package if you plan to surprise your girlfriend. It is a thoughtful way to show your love and kindness and make your girlfriend feel supported. To strengthen your bond, we have come up with 5 simple…

Dr. Gail Parker is an author, psychologist, yoga therapist educator, and a lifelong practitioner of yoga. She is the current president of the Black Yoga Teachers Alliance (BYTA) board of directors. Dr. Parker is well known for her…

Plus, how keeping a dream journal has transformed his sleep (and waking life). Source link

When your girlfriend (or loved one) feels sick, a normal response is to do things to help her feel better. If she is on her period, it may feel more important to provide her with the necessary support and care she needs at…

What does a typical day look like for you?  I love the fact that I no longer have a “typical day” as each one is varied which I love. As well as teaching most days, more Restorative classes than Hatha, I  also volunteer with Crisis…

Welcome to Playa del Carmen, Mexico's premier resort destination, located in the heart of the Riviera Maya. Source link