Preparatory Poses, Benefits and Information

Halasana yoga pose gets its name from the Hindi term, ‘plough’, a tool used in Indian agriculture to make the soil ready for sowing crops. Metaphorically, it makes the body ready for energizing and rejuvenation.  The sedentary…

Smoothly Introducing Friends and Boyfriend

Key TakeawaysPlan the introduction carefully by considering timing and locationBrief your boyfriend on your friends’ personalities and interestsLet your friends know important things about your boyfriend beforehandKeep the mood light and…

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