Femzen - Put some Zen in your Fem

have a party glutes not only for aesthetic reasons, but also for your health. The glutes play a central role in rotation and hip extension, among other things. Additionally, there's nothing like a strong, round booty to draw attention…

Everyone knows that exercise improves our health and helps increase our body's strength and muscle mass. But did you know that exercise slows down the aging process? The good news is that you can benefit from the anti-aging…

If you're trying to build muscle, chances are you're already aware of the importance of getting more protein in your diet. One of the most important macronutrients, protein is made up of amino acids, which are the very building blocks…

We all have insecurities. In a world with so much pressure to be perfect, it's no wonder so many of us are insecure about how we look. I believe when you accept and love your body, you're more inclined to nourish it with healthier…

Are you a fitness fanatic or a Fat blasting chick? Take the test and see! The following is a list of fitness facts and untruths.Are the statements TRUE or wrong? See below for answers. 1. Surfing provides a great cardio workout. 2.…

It's 7 a.m. Your phone alarm goes off and after twenty minutes of sleep you reach for your phone. Inevitably, you're littered with notifications: Uber Eats, that workout app you never open, WhatsApps from your…

Vaginal dryness affects many women, especially women in the postmenopausal period. The result? Less pleasurable or even painful sex and general discomfort down there.…

Banesa Tseki, a yoga teacher and co-owner of an inclusive wellness center called The Nest Space in Johannesburg, owes much of her mental well-being to yoga. Banesa was…

Whatever your typical setup around December 25th - maybe a social get-together with the extended family, a small party with some important friends and a fizz or a feast of "non-traditional" take-away meals at your local Chinese restaurant…

Would you like to support your body in healthy aging? Try these four simple steps and you will never look back (or if you do, at least your neck won't hurt). 1. Upload it To optimize your bone health during perimenopause and beyond, you…