We love this Air Fryer Lime Chicken recipe for the convenience of the air fryer and the big flavor you get from our tangy garlic and lime marinade. It makes for an amazing dinner or use it for meal prep, giving you tender, juicy…
How To Nurture Your Gut-Brain Axis For Mental Health
Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus nerve, which helps us stay relaxed10. Engage in yoga, tai chi, or qigong to combine physical activity…
Never Support a Man When He’s Down: The Hard Truth
Never support a man when he’s down. It sounds harsh, but consider this a wake-up call. Too many women have set themselves on fire to keep a man warm, only to be left in ashes. If you’ve ever emptied your bank…
How to Buy the Best $25,000 Engagement Ring: A Smart Shopper’s Guide
A $25,000 budget for an engagement ring gives you access to a wide range of beautiful designer options. This budget allows you to invest in a larger diamond, a unique
The post How to Buy the Best $25,000 Engagement Ring: A Smart…
Copycat Baileys Recipe (Homemade Irish Cream)
This homemade Baileys is smooth, creamy, and ready in less than 5 minutes.
Ingredients for Homemade Baileys
You need only 5 ingredients to make this homemade Baileys Irish cream.
Sweetened Condensed Milk thickens and…
Protective Gems: Harnessing Crystal Energy for Spiritual Shielding
Humans have always drawn inspiration from and felt fascinated by the power of crystals. People think that some gemstones have special energy. Many people believe that they can use them for spiritual and metaphysical reasons. These…
Bitcoin falls as volatility continues after Trump’s bitcoin reserve plan
Jonathan Raa | Nurphoto | Getty ImagesBitcoin fell on Monday as volatility in the price of the world's largest cryptocurrency continues following an executive order signed by President Donald Trump to create a strategic bitcoin reserve…
Think Fat Loss, Not Weight Loss
Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect…
Lazy Sunday Dinner Ideas – The Fitnessista
Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole family will love.
Hi friends! How are you and how’s the week going? It’s been a great one over here. I’ve been doing some cardio after my strength…