Air Fryer Garlic Lime Chicken

We love this Air Fryer Lime Chicken recipe for the convenience of the air fryer and the big flavor you get from our tangy garlic and lime marinade. It makes for an amazing dinner or use it for meal prep, giving you tender, juicy…

Think Fat Loss, Not Weight Loss

  Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect…

Lazy Sunday Dinner Ideas – The Fitnessista

Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole family will love.  Hi friends! How are you and how’s the week going? It’s been a great one over here. I’ve been doing some cardio after my strength…

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