5 functional exercises for total-body benefits

If you’re looking to improve your health, fitness, mobility and body, you can do it all by incorporating these 5 movement-based functional exercises into your routine! Functional training targets multiple muscles and movement patterns…

The External Pathway of Diseases

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAccording to Ayurveda, there are three roga margas i.e. pathways in which a disease manifests. They are called Roga Margas. They are – Bahya Roga Marga – external…

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