Think Fat Loss, Not Weight Loss

  Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect…

Lazy Sunday Dinner Ideas – The Fitnessista

Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole family will love.  Hi friends! How are you and how’s the week going? It’s been a great one over here. I’ve been doing some cardio after my strength…

Date Snickers Recipe – Detoxinista

Date Snickers will satisfy your candy craving with just four simple ingredients. This sweet treat can be assembled in minutes! Dates help mimick the flavor of traditional Snickers bars by adding a chewy texture and a caramel like…

Sweet Potato Banana Muffins

These gluten-free Sweet Potato Banana Muffins have just four main ingredients and make a great snack for both kids and adults! *Originally published 2/2013. Updated 2025* Hi Friends! These are the very best Sweet…

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