Femzen - Put some Zen in your Fem

Interestingly, within the group of test participants that increased their vitamin D3 intake (rather than eldecalcitol), those that maintained a vitamin D blood serum level of 50 ng/ml or higher (i.e., the truly optimal vitamin D level we…

Italian Sausage Ravioli Alfredo Recipe – the ultimate comfort food! Tender cheese ravioli, savory Italian sausage, ricotta cheese, eggs, sour cream, garlic, parmesan cheese, and creamy Alfredo sauce baked under a golden layer of melted…

Tape-in hair extensions are a total game-changer if you’re someone looking to level up your look. Whether you're after a mermaid mane or you’re just craving a little extra oomph, tape ins are…

I often think Finnish brand, Lumene, has been a bit over-looked in the UK. Everything I’ve ever seen from the brand I’ve liked. I used their Natural Glow Foundation last year and it reminded me, in the best possible way, of the light…

Do you often wake up feeling groggy and unmotivated? Your morning routine plays a crucial role in setting the tone for your entire day. By making a few small but impactful changes, you can transform your mornings and supercharge your…

Social media exploded excitedly when Subway announced they were releasing footlong versions of their beloved cookies in 2023. Lines formed at locations lucky enough to offer these massive treats, and customers couldn’t wait to share…

Gerda Lernner (1920-2013) was a former historian and feminist scholar, whose work changed the history of women on his foundation. As a pedagogue, she not only recalled the deletion of the stories of women in the course of history, but also…

Welcome to Music Friday when we bring you inspirational songs with jewelry, gemstones or precious metals in the title or lyrics. Today, the talented members of the One Voice Children’s Choir dazzle us with their interpretation of…

It’s official: Happy Spring! Today is the Vernal Equinox, the first day of Spring. Today’s post is a big one: a guide to my favorite spring accessories: the best bags, shoes, jewelry, and more. The predominant themes are color…

There’s caviar, and then there’s Black-owned caviar. With the recent explosion of #CaviarTikTok, this luxury delicacy seems to be everywhere these days. I can’t scroll through my feed without seeing our favorite celebs and influencers…