Navasana: Modify Your Boat Pose

This entry was posted on Apr 16, 2025 by Charlotte Bell. A strong core is essential to so many aspects of our daily lives. Tending to our core muscles—the abdominals and back muscles—is…

Refy Beauty Review – The Stripe

When I came across REFY Beauty, I was instantly intrigued. The brand was founded in 2020 by Jess Hunt and Jenna Meek. All of their imagery shows dewy, minimal, effortless-looking makeup. Their approach felt both aspirational…

Why They’re More Common in Women

Stroke is the fifth leading cause of death for women, yet the signs are often missed. Women are more likely than men to show atypical stroke symptoms. Most women don’t even know their risk, and it’s high. In the United States, one…

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