In the latest episode of the Rewiring Health Podcast, airing November 7, 2024, host Kelly Kessler sits down with Dr. Laurel Mellin, the pioneer behind Emotional Brain Training (EBT). This insightful conversation explores the transformative potential of EBT, an innovative approach to rewiring emotional circuits for improved mental and emotional well-being.
Join Dr. Mellin shares actionable strategies for managing stress, building resilience, and finding true joy in everyday life. Whether you’re looking for ways to improve your emotional health or interested in brain-based wellness approaches, this episode is packed with practical advice to help you live a healthier, more fulfilling life.
Tune in and learn how EBT can be the key to unlocking your full potential for happiness and balance!
