Lentil Stir-Fry – High-Protein Healthy Side Dish

By Editor On Feb 13, 2025

This lentil stir-fry is one of those meals that comes together effortlessly but tastes like you put in way more effort. It’s packed with flavor, and full of texture, it is a high-protein side dish and seriously satisfying.

It all starts with cooking the lentils until tender, though canned lentils work just as well if you’re short on time. The vegetables like onions, garlic, ginger, red bell peppers and sweet carrots are stir-fried together over medium-high heat, filling the kitchen with an irresistible aroma. Feel free to toss in other vegetables like broccoli or shredded cabbage for extra flavor and texture.

The real magic happens when the lentils join the mix, soaking up all the rich umami goodness from soy sauce and oyster sauce. A final drizzle of sesame oil brings everything together, giving the dish its signature nutty, savory-sweet finish.

It’s hearty enough to stand on its own but also pairs beautifully with meat or fish. Simple, flavorful, and packed with nutrients, this stir-fry is proof that lentils can be anything but boring.

How to make lentil stir-fry

Begin by rinsing the green lentils under cold running water, then cook them in a pot of boiling salted water until they are tender but not mushy, about 15-20 minutes. Drain well and set aside.

Next, heat oil in a large skillet or wok over medium-high heat. Swirl the oil around to coat the pan evenly.

Add the vegetables, the bell peppers, carrots, onion, garlic and ginger and stir-fry for several minutes, stirring continuously to ensure they cook evenly while retaining their vibrant color and slight crunch.

Incorporate the cooked lentils into the pan, gently tossing them with the vegetables. Pour in the soy sauce, oyster sauce, and sesame oil, stirring well to evenly coat everything in the flavorful sauce.

Cook for another minute, allowing the flavors to meld together. Taste and adjust seasoning if needed.

Serve immediately, garnishing with chopped green onions for extra flavor and texture. Enjoy as a nutritious main dish or a hearty side!

Hope you will try this flavorful lentil stir-fry. If you do, make sure to share the photos with me on Instagram if you do. Would love to see how it turns out for you. Enjoy!

Other recipes you may like to try

This Chicken Stir-Fry Noodles is a quick and flavorful dish packed with tender chicken, fresh veggies, and savory noodles, perfect for a fast and delicious dinner.

Skip takeout and make this Easy Fried Rice at home. Loaded with veggies, eggs, and a delicious blend of flavors, it’s the perfect side or main dish.

This Cashew Chicken is a perfect balance of savory, sweet, and crunchy! Tender chicken, roasted cashews, and a rich sauce make it an irresistible meal.