Contrary to the popular opinion, the most epic coupling of all time is not peanut butter and jelly. It is not even peanut butter and chocolate. It is hydrogen and oxygen.
See when two hydrogen atoms love each other very much, bind yourself with an oxygen atom and you get water. And this spicy threesome, my friends, is basically the basis of life.
The human body is about 60% water – we cannot live without it. From the skin on your scalp to the tissue in your toes – your body depends on the fact that H2O works properly.
Nevertheless, the classic water cooler can feel a bit fundamentally in the face of all flavors and vitamin reinforcements that are available for the liquid intake these days.
One of the latest options is hydrogen water. You have probably seen advertising or roles on social media. The improved H2O mixture is intended to offer a wide range of health advantages that increase energy, increase immunity and reduce inflammation that leads to chronic diseases.
But as the old saying says: You can’t believe everything the user is doing online.
You need to know the following about the potential health benefits of hydrogen water.
What is hydrogen water?
Hydrogen water is regularly H2O with added molecular hydrogen gas (H2). It is also referred to as hydrogen -rich water or water infused with hydrogen.
The idea is that the added hydrogen is not bound to oxygen so that your body absorbs its anti -inflammatory and antioxidant properties that can benefit your health.
Hydrogen water advantages
Research continues with regard to the health benefits of drinking hydrogen water. However, there are some small studies that link the H2-increased drink with certain health connections.
- Reduced inflammation: A 2020 study showed that adults who drank 1.5 liters of hydrogen water per day that had reduced inflammatory reactions for a month.
- Improved sporting performance: A 2021 study on trained and untrained cyclists showed that drinking hydrogen water for seven days improved performance and reduced fatigue for trained cyclists – not for inexperienced cyclists. Another study showed that drinking hydrogen extended water before developing tiredness, especially towards the end of the exercise.
- Better aging: Hydrogen can reduce the oxidative stress that can accelerate aging. A study showed that drinking hydrogen water for six months had a positive effect on many factors associated with aging, including an increase in choline, a neurotransmitter that regulated memory, mood and muscle control.
- Improved mental health: A study showed that drinking hydrogen water daily led to improvements in mood and fear for a month.
- Improved heart health: Hydrogen know anti -inflammatory properties that can improve heart health. A study showed that participants who drank hydrogen water for 10 weeks reduced the “bad” cholesterol level (LDL) in the blood.
In addition to drinking hydrogen -rich tuning, a study found that hydrogen water baths and applying hydrogen water to the face improved the appearance of wrinkles and stains on the skin.
Hydrogen water negative side effects
Overall, hydrogen water is considered safe, and most studies have not reported significant negative side effects, according to Food and Drug Administration. However, the amount of hydrogen that is added to products is not regulated, and there is no industry guideline for how much hydrogen is needed to achieve potential health benefits.
How to make hydrogen water
You can add more h to your H2O in different ways. Hydrogen water is available in pre -packed products and drinks. You can also add hydrogen tablets to your water or purchase a high-tech special water bottle or a water water system to meet you for you.
Is hydrogen water good for you?
Research behind hydrogen water seems to be promising, but much more research, including long -term studies in a number of different types of people, are necessary to better understand the potential health benefits. Buying hydrogen products can be expensive.
Conclusion: water doesn’t have to be chic. How she is great as it is.
Related articles related to the web
